Ingredients
2¼ cups full-fat coconut milk
2½ teaspoons unflavored gelatin powder
½ cup maple syrup
zest of 1 lemon
½ teaspoon ground cardamom
1 teaspoon alcohol-free, gluten-free pure vanilla extract
1/8 teaspoon sea salt
½ cup fresh or frozen raspberries
Directions
Step 1: Place ¼ cup of the coconut milk in a medium heatproof bowl. Sprinkle the gelatin over it and set it aside to bloom for 5 minutes.
Step 2: Heat the remaining 2 cups coconut milk with the maple syrup, lemon zest, cardamom, vanilla, and sea salt in a saucepan over medium-high heat for five minutes. Whisk the softened gelatin into the saucepan and continue whisking until all of it is dissolved.
Step 3: Allow the mixture to chill for 15 to 20 minutes. Place 3 to 4 raspberries in each ice pop mold, then fill with the liquid. Place the pops in the freezer to set for a minimum of 4 hours.
– 2 dozen free-range chicken wings (or mini drum sticks)
– 2 tablespoons ghee or coconut oil
– 1 teaspoon onion powder
– 1 teaspoon garlic powder
– 1-2 teaspoons ancho or chipotle Chile powder (less for most kids)
– 2 tablespoons smoked paprika
– optional- 1/4 teaspoon cinnamon
– optional- 1/2-1 teaspoon sea salt
– optional- 1/2 teaspoon black pepper
Sauce Options: Try serving chicken wings with zesty aioli sauce, or homemade ranch dressing
1. Preheat oven to 375°F.
2. Blend spices together in small mixing bowl.
3. Place chicken wings in large mixing bowl and toss with spice blend. Be sure to cover all pieces with a light coat of the spice blend.
4. Place chicken in baking dish and bake for approximately 30 minutes.
5. Serve hot.
1. In a medium bowl, mix the chicken strips, garlic, ginger, jalapeno, and 1 tablespoon of the soy sauce. Set aside.
2. In a small container, combine the remaining soy sauce, chicken broth, corn starch, and sesame oil. Place lid on container, and shake well. Set aside.
3. In a large sauté pan or wok, heat the coconut oil over high heat....
We’ve been obsessed over the past years to learn everything we can about the science of behavior change. From all our work with the Daniel Plan and in the Corporate arena, it’s been a central focus. Why? We want to soak up the wisdom, and then impart those life-giving learnings with YOU!
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There is a lot to be anxious and worried about these days and it can be easy to feel overwhelmed and stressed out. Indeed, these are normal human reactions to adverse events, but the good news is that we don’t have to be controlled by these feelings.
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You’ve probably heard the word “resilience” pop up more often recently—and for good reason. With so much uncertainty and change in the world around us during the past couple of years, many people—young and old— have been struggling with high-stress levels.
So, what is it that makes some people seem relatively calm and collected when faced with adversity, while others become completely overwhelmed?
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INGREDIENTS:
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DIRECTIONS:
If you’re looking for a way to add to your joy, look no farther than spending some extra time with the relationships that matter most in your life!
Convincing evidence of this comes from Martin Seligman, a leading expert in the field of happiness research. He said, "Research has shown that daily support from those closest to us is a key factor in cultivating a positive outlook."
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