Makes 12

Ingredients 

12 eggs or 1 bottle vegan Just Egg*
1 cup chopped basil
2 cups diced red bell pepper
2 cups chopped spinach
1/4 tsp sea salt
1 Cup Daiya Vegan Cheese (optional)

 Directions

 1) Add all ingredients to a large mixing bowl in order listed and whisk after each add in. 

2) Pour into non-stick baking cups.

3) Bake at 350 degrees for 12 minutes.

4) Let cool and enjoy all week.

*Option- For a vegan option 1/2 the recipe and use 1 full bottle of "Just egg"

This recipe is a favorite of our Group Coaching Program at RISE designed by our nutritionist Jenny Ross.

As we prepare our hearts to celebrate Easter, we were moved by a compelling video from Saddleback Church. Enjoy the short message that touches on the conflict we face and the bigger picture of hope amidst it all…

Hope is on the Horizon Video

“Nature appreciates her struggles. All her ways of conflict, work and rest divulge a character of determination, of happiness…

 …we know we should rejoice and want to, but we often find ourselves powerless to do so.

 But to rejoice in the Lord gives us new purpose…

 …hope comes to the rescue, and hope is not a daydream. But a prophecy, a strength, with power for its own fulfillment.

 We must remember the cross…

…we must witness God’s opinion of us and see what He means us to be. And what we were intended to be.

 If we can do just that, we will be compelled to rejoice in hope. We will celebrate the sun breaking over the horizon.”

 And so this Easter we take to heart the cross, the extreme sacrifice made and we rejoice with the hope that is ...

What if you could hit every nutritional need in your morning smoothie? You can! And studies show you are 30% more likely to eat healthy throughout your day if you start it right. A well-balanced smoothie is a simple and satisfying way to achieve this goal. This Daily 5 Smoothie Guide offers an easy-to-follow approach to building your perfect 16 oz smoothie in five steps! This breakfast nutrition hack ensures you have the opportunity to pack all the key nutrients as you start your day.  Blender ready? Let's begin...

1. Mineral Rich Base: Your base should be functional, create a great texture, and provide additional nutrients for your optimal meal. I recommend 1 banana, ½ an avocado, or 1 cup of frozen fruit. You may wish to freeze your banana in advance for a creamier smoothie.

2. Antioxidants: Immune system boosters, antioxidants add another layer of flavor to your smoothie. Fruits that are high in antioxidants include berries, acai, pitaya, cherries, and pomegranate seeds. I recomme...

Serves 1

1/2 cup baby kale, regular chopped kale or spinach
1/2 avocado
1 cup chopped cucumber or shredded zucchini
1/4 cup chopped walnuts or pumpkin seeds
1/2 cup fresh berries

Optional: Add your favorite protein

Toss salad together and drizzle with your favorite dressing

Balsamic Vinaigrette

2/3 cup olive oil
1/3 cup balsamic vinaigrette
1 clove garlic, minced
1 teaspoon Dijon mustard
Pinch of salt

Directions

1. Combine all ingredients in a glass jar and shake well till thoroughly blended.

 This recipe is a favorite of our Group Coaching Program at RISE from Chef Jenny, our nutritionist.  

Healthy sleep is a major cornerstone for an energetic, joyful, healthy life. Sleeping better is one of the simplest and most powerful things you can do to improve your health as it plays a key role in rejuvenating the cells in your body and helps wash away toxins that build up during the day.

Here are just a few of the benefits of getting a great night of zzzzz’s…  

1. Improves brain function 
2. Faster muscle recovery
3. Increases fat burning
4. Boosts longevity
5. Balances your hormones 
6. Protects your heart

Not getting enough sleep or poor-quality sleep adversely affects hormones that make you hungry and store extra weight. This lack of sleep also creates blood sugar imbalances that increase the risk of pre-diabetes, high blood pressure and poor immune function.

VALUE YOUR SLEEP AS MUCH YOU DO YOUR DIET AND PHYSICAL FITNESS
When you become aware of your sleep and its importance, you’re more prepared to be able to optimize it.

MAINTAIN A REGULAR SLEEP SCHEDULE
Training ourselves to sle...

What does “Young at heart” mean to you? 

Well, the Chicago Tribune was curious to know the answer to this question and asked their readers what they thought. Below are just a few of the interesting answers they received:

Rudolph Alfano, 80, Willowbrook "To think young and be positive each and every single day. That's why I think I'm 16 years old because I act like a kid sometimes. I stay young at heart by getting up early in the morning and going on my walk, going to bed early, eating fresh fruits and vegetables daily, working on a project each day and helping others."

William Danford, 91, Elmhurst "It means having a wonderful nature that is attractive at all times."

Lisa Dekter, 76, Addison "You realize that age is insignificant. To be 'young at heart' is to love life, wake up every day and enjoy that day as a gift."

Whatever your answer may be to this question, being “young at heart” is an endearing expression we use for people who enjoy doing things younger people like to do. W...

Serves 1

Ingredients

2 scoops collagen powder (about 2 tablespoons)
½ cup mango chunks, fresh or frozen
1 inch fresh spicy red chili or 1/2 teaspoon chili powder
1 tablespoon lime juice
1 tablespoon hemp seeds
1 tablespoon goji berries
½ cup coconut water
½ cup non-dairy milk
8 ice cubes

Preparation
1. Combine all ingredients in a high speed blender, blend for 20 seconds, and serve

Servings 4-6

Ingredients

1 pound ground turkey
1 28 oz can diced tomatoes or Fire roasted diced tomato
1 28 oz can of tomato sauce
1 14 oz can black or kidney beans
1 cup chopped zucchini
1 onion chopped
2 bell peppers, any color seeded and chopped
6 cloves garlic minced
2 tablespoons olive oil
1/2 teaspoon chili powder
1/2 teaspoon paprika
1 teaspoon ground cumin
1/2 teaspoon of turmeric
Sea salt and pepper

Toppings:
Diced onion
Avocado

DIRECTIONS:

1. In a large saucepan, heat olive oil. Cook turkey and onion over medium-high heat, stirring often to break up meat, 5-10 minutes.

2. Add rest of ingredients to the crockpot. Add the meat and stir. Add zucchini 30 minutes before end of cooking time. Cook on low for 8 hours or high for 4 hours.

3. Serve with diced onion and avocado.

At RISE we focus on small steps that add up to significant results…

...and we’ve found integrating these five foundational tips into your daily routine promise to improve your health, shed unwanted weight and rev up a sluggish metabolism.

#1 Eat a Diet Rich in High-Quality Protein

A diet rich in high-quality protein is a proven way to reduce your cravings and burn extra fat. In fact, research indicates a diet high in quality protein is associated with a lower percentage of belly fat, leading to increased muscle mass and a higher metabolic rate.

RISE healthy proteins include chicken, turkey, beef, bison, lamb, eggs, wild-caught fish and plant-based proteins like lentils, quinoa, tofu, and tempeh.

#2 Increase Your Intake of Healthy Fats

You may be thinking this seems counterintuitive. However, increasing your intake of healthy fats keeps you fuller for longer periods of time and helps prevent weight gain.

Enjoy a variety of fats in your daily intake and watch your energy increase wh...