Ingredients:
Directions
If you want dinner in minutes, here's an easy dish to serve. In her blog, Chef Sally Cameron tells us that scallops cook quickly and can be served with many different sauces for a variety of flavor options. With a simple technique and the right pan, seared scallops are ready in minutes. And for this dish you can opt out of the wine and choose a light broth or just plain water. Check out the recipe here!
Here's a recipe from our friends at the Daniel Plan.
Tender pieces of grilled chicken with fresh flavors of rosemary and lemon make for a healthy and colorful dinner. Vary the vegetables according to your liking. Serve with brown rice and a tossed green salad.
Ingredients:
½ cup extra-virgin olive oil, plus extra for drizzling
¼ cup lemon juice
2 tablespoons finely chopped fresh rosemary
4 cloves garlic, finely chopped
1 tablespoon Dijon mustard
Kosher or sea salt
Black pepper
1½ pounds boneless, skinless chicken breast
1−2 red bell peppers
4 small zucchini
1 small Japanese eggplant (optional)
½ red onion (optional)
Instructions:
1. In a small bowl, whisk together oil, lemon juice, rosemary, garlic, and mustard. Add two good pinches of salt and a pinch of black pepper. Divide marinade into two portions, one as marinade for raw chicken and one to use as a sauce after grilling.
2. Cut chicken into large chunks, about...
Ingredients:
Instructions:
Dr. Mark Hyman shared this warm and comforting soup by his friend Amie Valpone of The Healthy Apple. It’s nourishing, delicious, and creamy without any dairy.
Ready in: 1 hour
Serves: 2- 4
Ingredients:
1 large butternut squash, sliced in half lengthwise and seeds discarded
1 tablespoon extra-virgin olive oil
Sea salt and freshly ground pepper, to taste
2 ¾ cups unsweetened almond milk (or any other dairy-free milk alternative), plus more if needed
Large pinch of ground cinnamon
Instructions:
Step 1: Preheat the oven to 400°F. Prepare a large rimmed baking sheet with parchment paper.
Step 2: Place the butternut squash onto the prepared baking sheet facing up. Drizzle with the oil and sprinkle with salt and pepper.
Step 3: Roast in the oven for 50 minutes or until the squash is tender. Set the squash aside to cool for 5-10 minutes.
Step 4: Then, use a large spoon to scoop out the squash flesh and place it into a food processor. Add the almond milk, sea salt and...
At RISE we focus on keeping wellness simple, and when it comes to food we know it’s essential to have a few strategies that work for your taste buds and your budget.
So imagine this scenario: you open a fully stocked fridge brimming with delicious and fresh, high-quality foods that are chocked-full of the nutrients you need. And the best part is that it was super affordable and you have cash to spare.
While organic superfoods may cost more than your weekly food budget allows, you can still load up on the good stuff at an affordable price having a few tips in mind. Eating healthy doesn’t necessarily require expensive ingredients and your recipes don’t need to be overly complex.
If you’re ready to add high-quality ingredients to your diet without breaking the bank, follow these four easy tips...
#1 Keep Your Kitchen Stocked
It makes cooking so much easier if you stock up on canned and dry goods, like tomato puree, tuna, chickpeas, kidney beans, rice,...
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