If you want dinner in minutes, here's an easy dish to serve. In her blog, Chef Sally Cameron tells us that scallops cook quickly and can be served with many different sauces for a variety of flavor options. With a simple technique and the right pan, seared scallops are ready in minutes. And for this dish you can opt out of the wine and choose a light broth or just plain water. Check out the recipe here!
Here's a recipe from our friends at the Daniel Plan.
Tender pieces of grilled chicken with fresh flavors of rosemary and lemon make for a healthy and colorful dinner. Vary the vegetables according to your liking. Serve with brown rice and a tossed green salad.
½ cup extra-virgin olive oil, plus extra for drizzling
¼ cup lemon juice
2 tablespoons finely chopped fresh rosemary
4 cloves garlic, finely chopped
1 tablespoon Dijon mustard
Kosher or sea salt
1½ pounds boneless, skinless chicken breast
1−2 red bell peppers
4 small zucchini
1 small Japanese eggplant (optional)
½ red onion (optional)
1. In a small bowl, whisk together oil, lemon juice, rosemary, garlic, and mustard. Add two good pinches of salt and a pinch of black pepper. Divide marinade into two portions, one as marinade for raw chicken and one to use as a sauce after grilling.
2. Cut chicken into large chunks, about...
Ready in: 1 hour
Serves: 2- 4
1 large butternut squash, sliced in half lengthwise and seeds discarded
1 tablespoon extra-virgin olive oil
Sea salt and freshly ground pepper, to taste
2 ¾ cups unsweetened almond milk (or any other dairy-free milk alternative), plus more if needed
Large pinch of ground cinnamon
Step 1: Preheat the oven to 400°F. Prepare a large rimmed baking sheet with parchment paper.
Step 2: Place the butternut squash onto the prepared baking sheet facing up. Drizzle with the oil and sprinkle with salt and pepper.
Step 3: Roast in the oven for 50 minutes or until the squash is tender. Set the squash aside to cool for 5-10 minutes.
Step 4: Then, use a large spoon to scoop out the squash flesh and place it into a food processor. Add the almond milk, sea salt and...
At RISE we focus on keeping wellness simple, and when it comes to food we know it’s essential to have a few strategies that work for your taste buds and your budget.
So imagine this scenario: you open a fully stocked fridge brimming with delicious and fresh, high-quality foods that are chocked-full of the nutrients you need. And the best part is that it was super affordable and you have cash to spare.
While organic superfoods may cost more than your weekly food budget allows, you can still load up on the good stuff at an affordable price having a few tips in mind. Eating healthy doesn’t necessarily require expensive ingredients and your recipes don’t need to be overly complex.
If you’re ready to add high-quality ingredients to your diet without breaking the bank, follow these four easy tips...
#1 Keep Your Kitchen Stocked
It makes cooking so much easier if you stock up on canned and dry goods, like tomato puree, tuna, chickpeas, kidney beans, rice,...
Looking for some solid strategies and top tips to curb your cravings? Well know you are not alone in this quest as 90% of people report experiencing food cravings for sweet, salty and fatty foods!
And unsatisfied cravings are a main reason sticking to a healthy lifestyle can get derailed. We love Chef Sally Cameron’s top 12 tips as she provides a great combination of food solutions and practical lifestyle changes you can integrate today!
What seems like a craving could be dehydration. Check your water intake for the day and drink water before you eat food. Aim for half your body weight a day in ounces of water. And if you’ve sweated a lot, be sure to include electrolytes in your water to replenish critical minerals.
When cravings hit, get outside for a walk and get some fresh air. If the weather is bad, do laps in your house, turn on music and dance, turn on a fitness video, do jumping jacks or pushups....