Download our Wellness Renewal Guide and Start Your Free Membership!

Simple Coconut Yogurt by Chef Jenny

Ingredients:

Coconut Creme

  • 1½ cups water or coconut water
  • 1/3 cup raw sweetener of choice
  • 6 cups young Thai coconut flesh
  • 1 tsp sea salt

Toppings

  • 1 cup diced pineapple
  • 1 cup diced papaya
  • 1 cup blueberries
  • juice of 1 lime (optional)
 
Directions
  • In a blender, combine all coconut crème ingredients, loading in liquids first.
  • Blend on high speed for 30 to 40 seconds or until well-combined, rich, and creamy. Some coconuts are naturally thicker than others. You may need to add more moisture to thin out the mix to a creamy texture by adding 2 Tbsp of water at a time until you reach the desired consistency.
  • Chill the crème until ready to enjoy.
  • For the toppings, toss all fruits together in a medium mixing bowl. Drizzle the lime juice over the fruit. When ready to enjoy, combine the crème and the fruit in ramekin bowls or other fun serving dishes. Don't forget to top it off with superfoods, like hemp seeds and goji berries, for added...
Continue Reading...

Simple Seared Scallops with White Wine by Chef Sally Cameron

If you want dinner in minutes, here's an easy dish to serve. In her blog, Chef Sally Cameron tells us that scallops cook quickly and can be served with many different sauces for a variety of flavor options. With a simple technique and the right pan, seared scallops are ready in minutes. And for this dish you can opt out of the wine and choose a light broth or just plain water. Check out the recipe here!

Continue Reading...

Grilled Rosemary Lemon Chicken Kabobs

Here's a recipe from our friends at the Daniel Plan.

Tender pieces of grilled chicken with fresh flavors of rosemary and lemon make for a healthy and colorful dinner. Vary the vegetables according to your liking. Serve with brown rice and a tossed green salad.

Ingredients:

  • ½ cup extra-virgin olive oil, plus extra for drizzling

  • ¼ cup lemon juice

  • 2 tablespoons finely chopped fresh rosemary

  • 4 cloves garlic, finely chopped

  • 1 tablespoon Dijon mustard

  • Kosher or sea salt

  • Black pepper

  • 1½ pounds boneless, skinless chicken breast

  • 1−2 red bell peppers

  • 4 small zucchini

  • 1 small Japanese eggplant (optional)

  • ½ red onion (optional)

     

Instructions:

1. In a small bowl, whisk together oil, lemon juice, rosemary, garlic, and mustard. Add two good pinches of salt and a pinch of black pepper. Divide marinade into two portions, one as marinade for raw chicken and one to use as a sauce after grilling.

2. Cut chicken into large chunks, about...

Continue Reading...

Baked Everything Carrot Fries with Garlic Avocado Aioli from Dr. Hyman

 

Ingredients:

  • 2 tablespoons avocado oil + 1 teaspoon, divided
  • 1 tablespoon ground flaxseed
  • 6 large carrots
  • 3 tablespoons Everything but the Bagel Sesame Seasoning
  • 1 bulb of garlic
  • 1 tablespoon coconut milk
  • Juice of 1 lemon
  • 1 avocado
  • ¼ teaspoon sea salt

Instructions:

  1. Preheat the oven to 425°F. Combine 2 tablespoons of avocado oil and ground flaxseed in a small bowl, stir well, and set aside for at least 5 minutes.
  2. Wash carrots and dry really well. Cut carrots into even-sized sticks, then add to a bowl with the flaxseed and avocado oil mixture and toss to coat. Add the Everything Seasoning and again toss until well coated.
  3. Cut the top off the bulb of garlic and drizzle with remaining 1 teaspoon of avocado oil, rubbing it all over and inside. Cover with parchment paper then completely wrap with tin foil.
  4. Spread carrot fries evenly on a baking sheet, so that they’re not touching. Place wrapped bulb of garlic on the side of the pan and bake for 12 minutes. Turn...
Continue Reading...

Chocolate Supreme Smoothie by Chef Jenny Ross

Ingredients:

  • 4 oz milk (we use walnut milk at 118°F)
  • 1 banana
  • 2 tsp raw cacao
  • 1 large dash cinnamon
  • 1 tsp coconut nectar
  • 1 tsp ashwagandha
  • 1 tsp super greens
  • 1 Tbsp hemp seeds
  • 1 cup ice

Directions:

  1. Add all ingredients into your blending container.
  2. Blend ingredients for 1 minute and garnish with swirled chocolate sauce.
  3. Enjoy and serve!

 

Continue Reading...

Dairy-Free Creamy Butternut Squash Soup

Dr. Mark Hyman shared this warm and comforting soup by his friend  Amie Valpone of The Healthy Apple. It’s nourishing, delicious, and creamy without any dairy.

Ready in: 1 hour

Serves: 2- 4

Ingredients:

1 large butternut squash, sliced in half lengthwise and seeds discarded

1 tablespoon extra-virgin olive oil

Sea salt and freshly ground pepper, to taste

2 ¾ cups unsweetened almond milk (or any other dairy-free milk alternative), plus more if needed

Large pinch of ground cinnamon

Instructions:

Step 1: Preheat the oven to 400°F. Prepare a large rimmed baking sheet with parchment paper.

Step 2: Place the butternut squash onto the prepared baking sheet facing up. Drizzle with the oil and sprinkle with salt and pepper.

Step 3: Roast in the oven for 50 minutes or until the squash is tender. Set the squash aside to cool for 5-10 minutes.

Step 4: Then, use a large spoon to scoop out the squash flesh and place it into a food processor. Add the almond milk, sea salt and...

Continue Reading...

Raw Shaved Brussels Salad w/ Maple Balsamic Dressing

Brussels sprouts are a rich source of iron and important strength building minerals and they are the base of this non-traditional salad that can double as a great vegetable side dish. This dish can also be made in advance, so it helps to reduce any stress around entertaining or joining in to that next potluck style celebration. The additional ingredients in this salad help to boost the protein power of this salad to 14 grams per serving!
 
RAW SHAVED BRUSSELS SALAD W/ MAPLE BALSAMIC DRESSING
by Chef Jenny Ross
 
 
Dressing Ingredients
2/3 cup olive oil
1/8 cup balsamic vinegar
2 Tbsp maple syrup
1 1/2 Tbsp Dijon mustard
 
Salad Ingredients
4 cups shaved brussels sprouts
1 cup shallots, cut thin into rings
1 cup pomegranate seeds
1/2 cup raw pumpkin seeds
 
Directions
1. First prepare the dressing recipe by blending in the Mason Jar Ready Personal Blender II. Blend right into the mason jar, lid and store until ready to use....
Continue Reading...

Easy Tips to Eat on a Budget

At RISE we focus on keeping wellness simple, and when it comes to food we know it’s essential to have a few strategies that work for your taste buds and your budget.

So imagine this scenario: you open a fully stocked fridge brimming with delicious and fresh, high-quality foods that are chocked-full of the nutrients you need. And the best part is that it was super affordable and you have cash to spare.

While organic superfoods may cost more than your weekly food budget allows, you can still load up on the good stuff at an affordable price having a few tips in mind. Eating healthy doesn’t necessarily require expensive ingredients and your recipes don’t need to be overly complex.  

If you’re ready to add high-quality ingredients to your diet without breaking the bank, follow these four easy tips...

#1 Keep Your Kitchen Stocked
It makes cooking so much easier if you stock up on canned and dry goods, like tomato puree, tuna, chickpeas, kidney beans, rice,...

Continue Reading...

Twelve Tips to Curb Your Cravings

Looking for some solid strategies and top tips to curb your cravings? Well know you are not alone in this quest as 90% of people report experiencing food cravings for sweet, salty and fatty foods!

And unsatisfied cravings are a main reason sticking to a healthy lifestyle can get derailed. We love Chef Sally Cameron’s top 12 tips as she provides a great combination of food solutions and practical lifestyle changes you can integrate today!

12 Tips on How to Conquer Your Food Cravings

1. Drink Water

What seems like a craving could be dehydration. Check your water intake for the day and drink water before you eat food. Aim for half your body weight a day in ounces of water. And if you’ve sweated a lot, be sure to include electrolytes in your water to replenish critical minerals.

2. Move

When cravings hit, get outside for a walk and get some fresh air. If the weather is bad, do laps in your house, turn on music and dance, turn on a fitness video, do jumping jacks or pushups....

Continue Reading...

Hearty and Delicious Vegetable Lentil Soup

Try this incredibly tasty and hearty lentil soup full of delicious plant-based protein from Chef Sally Cameron. Choose between Instant Pot or Stovetop as your preferred cooking method and garnish with your heart’s content - yum! And for more incredible recipes check out all the goodness from Chef Sally at A Foodcentric Life. 

Click here to view the recipe. 

Continue Reading...
1 2
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.