Ingredients

GUACAMOLE INGREDIENTS:

• 1/2 avocado pitted and peeled
• 1/4 teaspoon garlic fresh and minced or dried powder
• 1 tablespoon lime juice 1 or less

Ingredients:

• 2 tablespoons avocado oil
• 2 lbs dark ground turkey
• 1/2 large red beet (about 1 cup finely grated)
• 1 large sweet onion (about 1 cup finely grated)
• 8 cloves garlic (minced)
• 1 tablespoon ginger (peeled fresh)
• 1/2 cup parsley (chopped)
• 1 tablespoon turmeric
• 1 tablespoon smoked paprika
• 1 teaspoon ground coriander
• 1 teaspoon salt
• 1/2 teaspoon ground black pepper

Directions

1. Set oven to 375F (the convection roast setting will help create a browning of the outside of the meatball but isn’t necessary if you don’t have convection)
2. Cut the half beet and sweet onion into large chunks.
3. In a food processor, blend the beet, onion, and garlic, and ginger until a fine mealy consistency.
4. In a medium to large bowl, mix the turkey meat, the beet mixture, chopped parsley, turmeric, smoked paprika, and coriander, salt and pepper.
5. Line a...

Ingredients:

• 1/2 cup organic raspberries frozen
• 1/2 cup organic blackberries frozen
• 16-20 ounces iced green tea (prepare in advance)
• 1 handful of ice
• 2 cups baby spinach
• 2 kale leaves torn from stem
• 2 scoops vanilla- or chocolate-flavored protein powder (pea protein, sweetened with stevia)*
• 2 droppers full of liquid stevia I prefer berry or chocolate flavor
• 2 tablespoons avocado about ¼ avocado
• 1 scoop freeze-dried greens (optional and recommended)
• 1 tablespoon flax, hemp or chia seeds (optional and recommended)
• 1 tablespoon fiber inulin or glucomannan (optional and recommended)
• 1 teaspoon Maca powder (optional for the adventurous)
• 1 teaspoon pomegranate powder (optional for the adventurous)
• 1 teaspoon acai powder (optional for the adventurous)
• 1 teaspoon ...

Ingredients:

– 2 dozen free-range chicken wings (or mini drum sticks)

– 2 tablespoons ghee or coconut oil

Spice Blend Ingredients:

– 1 teaspoon onion powder

– 1 teaspoon garlic powder

– 1-2 teaspoons ancho or chipotle Chile powder (less for most kids)

– 2 tablespoons smoked paprika

– optional- 1/4 teaspoon cinnamon

– optional- 1/2-1 teaspoon sea salt

– optional- 1/2 teaspoon black pepper

Sauce Options: Try serving chicken wings with zesty aioli sauce, or homemade ranch dressing

Instructions:

1. Preheat oven to 375°F.

2. Blend spices together in small mixing bowl.

3. Place chicken wings in large mixing bowl and toss with spice blend. Be sure to cover all pieces with a light coat of the spice blend.

4. Place chicken in baking dish and bake for approximately 30 minutes.

5. Serve hot.