Super Surprise Frittata by Tana Amen

healthy breakfast healthy recipes rise tana amen May 12, 2022

2 teaspoons coconut oil
2 scallions finely chopped
1/2 red bell pepper minced
2 garlic cloves minced
2 tomatoes diced
1 tablespoon fresh thyme chopped (or teaspoon dried)
1 tablespoon fresh marjoram chopped (or teaspoon dried)
8 ounces chicken breast cooked, diced or shredded, or cooked turkey, steak, meatloaf—any precooked meat will do
salt and pepper to taste
1 cup baby spinach leaves
8 eggs organic, Omega-3, lightly beaten
1/2 avocado thinly sliced

Preheat oven to broil and set rack on lowest level.
Heat oil in a medium skillet over medium-high heat. (Use a skillet that will fit in the oven and has an oven-safe handle.) Add scallions and red bell peppers, and cook for about 2 minutes.
Add garlic, tomatoes, thyme, marjoram, and chicken (or other meat), and sea salt and pepper, if desired. Cook for about a minute.
Add spinach to the skillet and cook for another minute. Do not allow spinach to bunch together.
Add eggs to the skillet. Using a spatula, stir the mixture until the eggs begin to set, but are still runny.
Put skillet in the oven for 4 to 5 minutes, until the frittata becomes firm and fluffy.
Transfer cooked frittata to a plate. Cut into quarters and serve each piece topped with two slices of avocado.