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Gut Support Smoothie by Dr. Hyman


  •  1 scoop Farmacy Super Simple Grassfed Vanilla Protein (or any no-sugar-added vanilla protein powder)
  • ½ cup ice cubes
  • 1 cup flaxseed milk or any other nut milk, unsweetened
  • ¼ cup plain Greek yogurt or plain coconut yogurt
  • ¼ cup blueberries (fresh or frozen)
  • 1 cup packed spinach
  • ½ cup broccoli sprouts
  • cup chopped jicama
  • ½ large lemon, with pulp, skin removed
  • 1 teaspoon chia seeds


1. Add all of the smoothie base ingredients into a blender and purée until smooth.

2. To serve, pour the smoothie into a cup, add any desired garnish, and enjoy!


To learn more about Dr. Mark Hyman click here.

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Tropical Dreamsicle Smoothie


  • 1 cup unsweetened milk of choice
  • 1 cup water
  • 1 frozen banana, peel on and end and stem trimmed, cut in half
  •  2 mandarin orangespeeled and quartered
  •  ½ cup mango chunks
  •  ½ cup pineapple chunks
  • 1tablespoon unsweetened shredded coconut
  • ¾ cup ice



  1. Add ingredients in order above.
  2. Blend until smooth and enjoy cold.


Check out more recipes by Chef Mareya here.

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Focus and Energy Smoothie by Tana Amen


  • 1/2 cup organic raspberries frozen
  • 1/2 cup organic blackberries frozen
  • 16-20 ounces iced green tea (prepare in advance)
  • 1 handful of ice
  • 2 cups baby spinach
  • 2 kale leaves torn from stem
  • 2 scoops vanilla- or chocolate-flavored protein powder (pea protein, sweetened with stevia)*
  • 2 droppers full of liquid stevia I prefer berry or chocolate flavor
  • 2 tablespoons avocado about ¼ avocado
  • 1 scoop freeze-dried greens (optional and recommended)
  • 1 tablespoon flax, hemp or chia seeds (optional and recommended)
  • 1 tablespoon fiber inulin or glucomannan (optional and recommended)
  • 1 teaspoon Maca powder (optional for the adventurous)
  • 1 teaspoon pomegranate powder (optional for the adventurous)
  • 1 teaspoon acai powder (optional for the adventurous)
  • 1 teaspoon ...
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Coconut Peach Smoothie by Chef Jenny


  • 1 cup frozen peaches
  • 1 banana
  • 1/2 cup water
  • 2 tbsp protein powder
  • 1 tbsp coconut butter
  • 1 tsp cinnamon powder


  1. Add all ingredients into your blending container.
  2. Blend ingredients for 45 seconds.
  3. Enjoy and serve! 


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Sultry Strawberry Mango Tango Smoothie by Chef Jenny


1 cup of mango chunks

1 sliced banana

3 pcs strawberries

1/2 cup of coconut milk



  • Add all ingredients into your blender.
  • Blend and enjoy!
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Chocolate Supreme Smoothie by Chef Jenny Ross


  • 4 oz milk (we use walnut milk at 118°F)
  • 1 banana
  • 2 tsp raw cacao
  • 1 large dash cinnamon
  • 1 tsp coconut nectar
  • 1 tsp ashwagandha
  • 1 tsp super greens
  • 1 Tbsp hemp seeds
  • 1 cup ice


  1. Add all ingredients into your blending container.
  2. Blend ingredients for 1 minute and garnish with swirled chocolate sauce.
  3. Enjoy and serve!


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Salted Caramel Smoothie


2 bananas
8 dried dates
4 Tbsp of cashew butter
2 cups of coconut milk
1-2 cups of ice


  • Add all ingredients into your blending container.
  • Blend for 1 minute or until the mixture has a smooth consistency.
  • Enjoy and serve!
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Build the Perfect Smoothie

What if you could hit every nutritional need in your morning smoothie? You can! And studies show you are 30% more likely to eat healthy throughout your day if you start it right. A well-balanced smoothie is a simple and satisfying way to achieve this goal. This Daily 5 Smoothie Guide offers an easy-to-follow approach to building your perfect 16 oz smoothie in five steps! This breakfast nutrition hack ensures you have the opportunity to pack all the key nutrients as you start your day.  Blender ready? Let's begin...

1. Mineral Rich Base: Your base should be functional, create a great texture, and provide additional nutrients for your optimal meal. I recommend 1 banana, ½ an avocado, or 1 cup of frozen fruit. You may wish to freeze your banana in advance for a creamier smoothie.

2. Antioxidants: Immune system boosters, antioxidants add another layer of flavor to your smoothie. Fruits that are high in antioxidants include berries, acai, pitaya, cherries, and pomegranate...

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Dr Hymanโ€™s Picante Mango Smoothie

dr hyman health smoothie Mar 11, 2021

Serves 1


2 scoops collagen powder (about 2 tablespoons)
½ cup mango chunks, fresh or frozen
1 inch fresh spicy red chili or 1/2 teaspoon chili powder
1 tablespoon lime juice
1 tablespoon hemp seeds
1 tablespoon goji berries
½ cup coconut water
½ cup non-dairy milk
8 ice cubes

1. Combine all ingredients in a high speed blender, blend for 20 seconds, and serve

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Mid-Day Energy Boosts

Food is fuel but there are times you may find yourself having your own personal energy crisis, and this often occurs in those mid-day moments.

Having a great selection of delicious snacks on hand is key to keeping your energy peaked and sustained throughout the day. One way to optimize your snacks is to balance the ratio of slow burning carbs to healthy protein and fat.  

Instead of getting a 3 p.m. sugar rush with nutritionally empty snacks, look to fuel instead with foods that provide a steady flow of energy without the sugar high that is quickly followed by the inevitable crash. 

Load up on these foods that give you energy, and you’ll find yourself recharged - even in the midst of a high stress day!

4 Go-To Foods that Give You Energy

  1. An apple with your favorite nut butter

A medium apple has about 25 grams of carbohydrates and 4 grams of fiber. The latter stabilizes the effect of all those carbs on blood glucose levels, which means digestion happens at a...

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