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Tropical Dreamsicle Smoothie


  • 1 cup unsweetened milk of choice
  • 1 cup water
  • 1 frozen banana, peel on and end and stem trimmed, cut in half
  •  2 mandarin orangespeeled and quartered
  •  ½ cup mango chunks
  •  ½ cup pineapple chunks
  • 1tablespoon unsweetened shredded coconut
  • ¾ cup ice



  1. Add ingredients in order above.
  2. Blend until smooth and enjoy cold.


Check out more recipes by Chef Mareya here.


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