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Turkey Tacos with Guacamole

Ingredients

GUACAMOLE INGREDIENTS:

  • 1/2 avocado pitted and peeled
  • 1/4 teaspoon garlic fresh and minced or dried powder
  • 1 tablespoon lime juice 1 or less

TACO MEAT INGREDIENTS:

  • 1 teaspoon coconut oil
  • 1 onion small, peeled and diced
  • 1 small red bell pepper diced
  • 1 pound ground turkey organic
  • 2 teaspoons chili powder
  • 2 tablespoons oregano fresh (or teaspoon dried)
  • 1 teaspoon garlic fresh and minced or dried powder
  • 1 teaspoon cumin
  • 1/2 teaspoon cinnamon (optional)
  • 1/4 teaspoon coriander (optional)
  • 1-2 cups pureed tomatoes

"SHELL" INGREDIENTS:

  • 1-2 heads butter lettuce or romaine leaves detached from stem for plating

 

Directions:

  1. In a small bowl, mash the avocado, garlic and lime juice together.  Hold aside or refrigerate for plating.
  2. Heat a large sauté pan over medium heat, add the coconut oil, onions and red bell peppers.  Stir and sauté until golden.  Add the ground turkey and break up with your cooking utensil.  While the turkey is cooking,
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RISE Tacos

healthy food tacos wellness Feb 21, 2021

RISE Tacos

Ingredients

 SAVORY TACOS

  • 1½ cups diced mushrooms
  • 1 cup shredded zucchini
  • ½ cup diced tomato
  • ½ cup chopped spinach or kale

 Sauce:

  • 1 cup diced tomatoes
  • 1 clove garlic
  • 1 tablespoon chili powder
  • 1/3 cup water
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon sea salt

 SUMMER TACOS

  • 1 cup julienned cucumber
  • ½ cup shredded carrot
  • ½ cup shredded cabbage
  • ½ cup quartered baby tomatoes

 Cilantro Sauce:

  • ½ cup extra-virgin olive oil
  • 1/3 cup cilantro leaves
  • 1 clove garlic
  • ¼ cup lemon juice
  • 1 Tbsp raw coconut or agave nectar
  • 1 teaspoon sea salt

 SWEET TACOS

  • 1 cup diced strawberries
  • 1 cup diced mango or pineapple
  • 1 cup diced avocado
  • ¼ cup hemp seeds

 Sauce:

  • 1 cup diced strawberries
  • 3 tablespoons water
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon sea salt

Directions

For all taco fillings, cut the vegetables or fruits as described and toss together in a medium bowl. Prepare the tacos by layering the shells with the desired fillings...

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