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Getting your Life Back

We thought it would be a perfect way to start our week by looking at a few practical ways to find peace when chaos is running high and how to cultivate hope (even now!)

Science has proven time and time again that stress is the biggest strain on our ability to cope with the challenges and changes we face. Panic can often bring with it uncontrollable fear and anxiety which narrows our thinking, and makes us an island of one at a time when we need each other more than ever.

Our takeaway today is to focus on the things we can control instead of the main circumstances outside of our ability to change. It’s a perfect time to slow down and be more aware of God’s presence in our lives, even when our focus is being diverted away.

When it comes down to key insights of how to soak in more of God’s presence, we have loved the insights from John Eldredge in his book, “Get Your Life Back”. He highlights a few wonderfully simple practices, or what John calls...

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3 Steps to Deal with Stress

The topic “Nature vs. Nurture'' has been long debated. Historically the question, which is more important, inherited traits or managed behaviors that can be learned? Research has proven there are certain factors we can control and others we cannot. Excited to present this week’s Monday’s Motivation article by RISE Next Health Summit Expert, Parneet Pal, MBBS, MS a Harvard and Columbia trained physician dives deeper into strategic ways to optimize chronic disease prevention brought on by stressful adverse situations making health the default.

Gradually, through epigenetics, making lifestyle changes can be simple and doable in becoming stronger with more resilience by embracing and engaging in change to be empowered in new and fresh ways of connecting, redefining what matters most optimal wellness.

“Over time, the effects of chronic stress are insidious, reflected in our lifestyle choices: we toss and turn each night struggling to sleep; use caffeine to jolt us...

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