Ingredients

• 1 Tablespoon Extra Virgin Olive Oil
• 3 Cloves Garlic minced
• 1 Head Cauliflower cut into small florets
• 2.5 Pounds Asparagus trimmed
• 1/4 Teaspoon Cayenne Pepper
• 1 Pinch Sea Salt
• 1 Pinch Freshly Ground Black Pepper
• 6 Cups Low-Sodium Vegetable or Chicken Broth or Water

Preparation

1. Heat the oil in a medium pot over medium-high heat. After a minute, add the garlic and cook for 1 minute.
2. Put the cauliflower and asparagus in the pot, add the cayenne pepper, and season to taste with salt and black pepper. Cook for 4–5 minutes, stirring frequently.
3. Pour in the broth and bring the soup to a boil, then reduce the heat to low and simmer until the cauliflower is fully cooked, 5–8 minutes.
4. Carefully transfer the soup to a blender and blend on high speed until smooth, about 2 minutes. (Or use a handheld immersion blender to purée the soup directly in the pot.) Taste for seasoning and adjust with salt and black pepper if needed. The soup should be thick but...

We thought it would be a perfect way to start our week by looking at a few practical ways to find peace when chaos is running high and how to cultivate hope (even now!)

Science has proven time and time again that stress is the biggest strain on our ability to cope with the challenges and changes we face. Panic can often bring with it uncontrollable fear and anxiety which narrows our thinking, and makes us an island of one at a time when we need each other more than ever.

Our takeaway today is to focus on the things we can control instead of the main circumstances outside of our ability to change. It’s a perfect time to slow down and be more aware of God’s presence in our lives, even when our focus is being diverted away.

When it comes down to key insights of how to soak in more of God’s presence, we have loved the insights from John Eldredge in his book, “Get Your Life Back”. He highlights a few wonderfully simple practices, or what John calls...

We are excited to write today to let you know that our RISE 7 Minute Journal has arrived!

 Journaling daily is one of the most powerful keystone habits you can acquire. Done regularly it promises to lay the foundation to reach your goals and to inspire new levels of growth. 

Here are just a few of the amazing benefits research studies have discovered...

• Increases optimism
• Boosts overall sense of gratitude
• Strengthens the immune system
• Improves cognitive functioning
• Promotes and enhances creativity
• Propels you closer toward your goals

And our RISE Journal is designed with a laser focus to fully empower you to renew  your body, mind and spirit. 

And the best part is that it’s doable! You can easily weave this into your daily routine as you’ll just need to carve out  7 simple minutes each day! 

Whether you’re on a path to reach your optimal weight, revitalize your energy, overcome limiting beliefs or get clarity on your strengths and...