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Mediterranean Lemon Chicken Soup

healthy recipes rise soup Apr 12, 2024


  •  1 tablespoon olive oil
  • 1 large shallot, finely diced
  • 3 garlic cloves, minced
  • 1 teaspoon sea salt
  • 2 small zucchini, grated
  • 1 teaspoon fresh thyme, plus extra for garnish
  • 4 cups pulled leftover cooked chicken, skinless (pasture-raised if possible)
  • 5 cups chicken broth
  • 2 pasture-raised egg yolks*
  • 3 large lemons, juiced (about cup)
  • 3 cups cauliflower rice
  • ¼ teaspoon fresh ground black pepper



1. Melt the olive oil in a large pot over medium heat. Once the oil is hot, add the shallots, garlic, and salt. Cook until translucent, about 1 minute, stirring constantly to avoid burning.

2. Add the grated zucchini and cook for another minute until softened.

3. Add the thyme, chicken, and broth. Bring to a boil then reduce to a simmer. Cover and simmer for 10 minutes.

4. While the soup is simmering, prepare the egg yolk in a bowl and the lemon juice in a separate bowl. Make sure that one of the bowls is large enough to add some liquid from the hot...

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Roasted Eggplant and Coconut Soup by Dr. Hyman

healthy meals rise soup Jan 19, 2024


  •  3 large eggplant
  • 2 tablespoons avocado oil
  • 1 leek, white and green parts, thinly sliced
  • 4 garlic cloves, sliced
  • 5 sprigs fresh thyme
  • 6 cups filtered water
  • 1 (14-ounce) can coconut milk, unsweetened
  • 1 teaspoon sea salt
  • 2 tablespoons white miso


  • 2 tablespoons pine nuts, lightly toasted
  • 2 tablespoons chives, chopped
  • Fresh ground black pepper



1. Preheat the oven to 450°F.

2. Lay the whole eggplants in a parchment paper lined baking dish, roast for 50 minutes, until the outer skin is charred.

3. Remove from the oven and peel the eggplants, discard skin. Place the eggplant in a colander to allow excess liquids to drain.

4. While the eggplants are draining, add the avocado oil and leeks to a large pot over medium heat, sauté for 4 minutes. Add the garlic and continue to sauté for 1 more minute.

5. Destem the thyme and add to the pot along with the eggplant, water, coconut milk, and salt. Bring to a boil and reduce heat to...

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Mango Gazpacho

healthy recipes rise soup May 17, 2023


  • 1 cup diced cucumber peeled
  • 2 diced tomato
  • 1/2 cup mango
  • 1/2 cup diced red bell pepper
  • 1/4 cup fresh basil
  • 1 clove garlic
  • 1 pinch sea salt
  • 2 tbsp olive oil


  1. Add all the ingredients, except for the olive oil, into the blending container and secure the lid.
  2. Blend on high for 2 minutes.
  3. Add the olive oil while your ingredients are blending for another 20 seconds. Enjoy and serve!


This recipe is by Chef Jenny Ross. For more of her recipes click here.

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Creamy Asparagus Soup


  • 1 Tablespoon Extra Virgin Olive Oil
  • 3 Cloves Garlic minced
  • 1 Head Cauliflower cut into small florets
  • 2.5 Pounds Asparagus trimmed
  • 1/4 Teaspoon Cayenne Pepper
  • 1 Pinch Sea Salt
  • 1 Pinch Freshly Ground Black Pepper
  • 6 Cups Low-Sodium Vegetable or Chicken Broth or Water


  1. Heat the oil in a medium pot over medium-high heat. After a minute, add the garlic and cook for 1 minute.
  2. Put the cauliflower and asparagus in the pot, add the cayenne pepper, and season to taste with salt and black pepper. Cook for 4–5 minutes, stirring frequently.
  3. Pour in the broth and bring the soup to a boil, then reduce the heat to low and simmer until the cauliflower is fully cooked, 5–8 minutes.
  4. Carefully transfer the soup to a blender and blend on high speed until smooth, about 2 minutes. (Or use a handheld immersion blender to purée the soup directly in the pot.) Taste for seasoning and adjust with salt and black pepper if needed. The soup should be thick but...
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Vegetable Red Lentil Soup


  • 2 tbsp extra virgin olive oil
  • 1/4 cup ghee
  • 1 cup chopped celery
  • 1 onion, chopped
  • 1 cup chopped carrots
  • 3 garlic cloves, minced
  • 1 tbsp fresh minced ginger
  • 1 tbsp curry powder
  • 1/2 tsp red pepper flakes
  • 1 tsp dried rosemary
  • 1 tsp ground cumin
  • 2 bay leaves
  • 1 cup crushed tomatoes
  • 8 cups low-sodium vegetable broth
  • 1 cup canned chickpeas, rinsed and drained
  • 2 cups dry red lentils, rinsed
  • 2 tsp sea salt
  • 1 cup chopped zucchini
  • Zest from 1 lemon
  • Juice of 2 lemons
  • 4 tbsp hemp hearts



  1. Heat olive oil and ghee in a stock pot on medium heat. Add the celery, onion, carrots, garlic, and ginger to the pot and cook for 5 minutes. Add spices and bay leaves and cook for 2 more minutes.
  2. Stir in crushed tomatoes, broth, chickpeas, lentils, and salt. Bring to a boil. Lower heat and cook for 10 to 15 minutes, or until soft.
  3. Add diced zucchini and cook for 5 more minutes.
  4. ...
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Mindful Minestrone Soup by Tana Amen


  • 1/4 cup vegetable broth or 2 tablespoons coconut oil we prefer broth
  • 1 onion coarsely chopped
  • 2 celery stalks chopped
  • 1 carrot chopped
  • 1 zucchini sliced
  • 1 teaspoon fresh thyme
  • 1 bay leaf
  • 1 15-ounce can stewed tomatoes
  • 4 cups low-sodium vegetable broth
  • 2 cups kidney beans soaked, rinsed, and cooked (only use canned beans in a pinch)
  • Shirataki orzo-style noodles (optional)
  • 2 cups fresh spinach
  • 2 tablespoons fresh parsley
  • salt and pepper to taste


  1. Heat 1/4 cup vegetable broth for sautéing, or coconut oil if desired. Stir in onion, celery, and carrot. Stir frequently for about 5 minutes.
  2. Add zucchini, thyme, and bay leaf, and cook for another 2 minutes.
  3. Stir in tomatoes and vegetable broth. Bring to a boil, reduce heat, and simmer for 10 minutes. Stir in beans and pasta (if desired), and simmer for 10 minutes.
  4. Add...
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Dairy-Free Creamy Butternut Squash Soup

Dr. Mark Hyman shared this warm and comforting soup by his friend  Amie Valpone of The Healthy Apple. It’s nourishing, delicious, and creamy without any dairy.

Ready in: 1 hour

Serves: 2- 4


1 large butternut squash, sliced in half lengthwise and seeds discarded

1 tablespoon extra-virgin olive oil

Sea salt and freshly ground pepper, to taste

2 ¾ cups unsweetened almond milk (or any other dairy-free milk alternative), plus more if needed

Large pinch of ground cinnamon


Step 1: Preheat the oven to 400°F. Prepare a large rimmed baking sheet with parchment paper.

Step 2: Place the butternut squash onto the prepared baking sheet facing up. Drizzle with the oil and sprinkle with salt and pepper.

Step 3: Roast in the oven for 50 minutes or until the squash is tender. Set the squash aside to cool for 5-10 minutes.

Step 4: Then, use a large spoon to scoop out the squash flesh and place it into a food processor. Add the almond milk, sea salt and...

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Hearty and Delicious Vegetable Lentil Soup

Try this incredibly tasty and hearty lentil soup full of delicious plant-based protein from Chef Sally Cameron. Choose between Instant Pot or Stovetop as your preferred cooking method and garnish with your heart’s content - yum! And for more incredible recipes check out all the goodness from Chef Sally at A Foodcentric Life. 

Click here to view the recipe. 

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Quick Cauliflower Coconut Stew

dr hyman healthy soup Apr 22, 2021

Serves 4


  • 2 tablespoons coconut oil
  • 1 teaspoon cumin seeds
  • 1 medium onion, finely chopped
  • 3 ripe tomatoes, finely chopped
  • 1 medium head cauliflower, stemmed and cut into bite-size florets
  • 1 jalapeno, stemmed, seeded, chopped
  • 1 cup chopped kale
  • 2 teaspoons ginger paste
  • 1 tablespoon cumin powder
  • 1 tablespoon coriander powder
  • 1 teaspoon turmeric powder
  • 1 can full-fat, unsweetened coconut milk
  • 1 teaspoon sea salt
  • 2 tablespoons chopped cilantro


  1. In a medium stock pot, heat the coconut oil for 30 seconds on medium heat.

  2. Add the cumin seeds and stir until they start to sputter. Then add the onions and cook for another minute, and then, add the tomatoes, stir and cook for a few more minutes until the tomatoes soften.

  3. Add the rest of the ingredients and stir together. Cover the pan and simmer for about 15 minutes, stirring every 5 minutes to keep from burning.

  4. Ladle the soup into 4 serving bowls and enjoy! Leftover stew can be stored in air-tight container and...

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