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Fennel Butternut Soup with Feta Crisps

healthy cooking soup Dec 06, 2024

Ingredients

Soup

  • 2 small butternut squash, peeled, seeded and cut into 1-inch cubes
  • 1 small cauliflower, cut to florets
  • 1 fennel bulb, cut into 8 segments
  • 1 bulb garlic, top sliced off to show cloves
  • 5 sage leaves
  • ÂĽ cup avocado oil
  • 1 cup filtered water or chicken bone broth

Feta Crisps

  • 7 ounces sheep or goat feta, crumbled
  • ÂĽ cup pepita seeds
  • 2 teaspoons fennel seeds
  • 1 teaspoon chili flakes

Garnish

  • Chives, thinly sliced

 

Directions:

1. Preheat the oven to 425°F.

2. Place squash, cauliflower, fennel, garlic, and sage in an oven-safe baking dish that has a lid. Drizzle veggies with avocado oil and transfer into the oven to bake for 1 hour, without lid, shaking the pan and covering with the lid halfway through.

3. Meanwhile, make the feta crisps by placing parchment paper on a baking sheet. Place feta on the sheet, then top with pepita seeds, fennel seeds, and chili flakes.

4. Transfer the baking sheet into the oven and bake for 20 minutes, until edges are...

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Dr. Mark Hyman's Tips for Healthy Home Cooking

Do you know that when you cook at home, you tend to eat healthier? A study from the University of Washington School of Public Health revealed that people who cook at home tend to have healthier overall diets without higher food expenses. Another study found that frequent home cooks spent about $60 per month less on food than those who ate out more often.

In an article on his website, Dr. Mark Hyman wrote why cooking at home is one of your most valuable and accessible tools to long-lasting health and disease prevention. He shared that it’s been found that the more people prepare their own meals at home, the healthier their diet is and the less likely they are to have obesity and type 2 diabetes. That’s because people eating at home generally consume more vegetables and are eating less fast food than those who normally eat out; they also end up consuming less sugar.

And though cooking doesn’t come naturally to everyone, there are many skills and kitchen hacks that can help you find you...

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