We are excited to write today to let you know that our RISE 7 Minute Journal has arrived!

 Journaling daily is one of the most powerful keystone habits you can acquire. Done regularly it promises to lay the foundation to reach your goals and to inspire new levels of growth. 

Here are just a few of the amazing benefits research studies have discovered...

• Increases optimism
• Boosts overall sense of gratitude
• Strengthens the immune system
• Improves cognitive functioning
• Promotes and enhances creativity
• Propels you closer toward your goals

And our RISE Journal is designed with a laser focus to fully empower you to renew  your body, mind and spirit. 

And the best part is that it’s doable! You can easily weave this into your daily routine as you’ll just need to carve out  7 simple minutes each day! 

Whether you’re on a path to reach your optimal weight, revitalize your energy, overcome limiting beliefs or get clarity on your strengths and...