Today we want to share a delicious recipe that Coach Sean and his wife are LOVING! It is super simple, but delicious and decadent.  All you need are three simple ingredients! 

Ingredients

• Cacao powder
• Plant based milk
• Liquid Stevia

Directions: 

1) In a large pot bring the plant milk to a boil. 

2) Add in 4 tablespoons of cacao powder (or more if you prefer it super rich) and a few drops of liquid stevia.

3) Stir all together until your creamy hot chocolate is ready!

4) Pour into your favorite mug and enjoy!!! 

It seems like forever ago when life seemed more manageable, less stressful, more balanced. It feels like only yesterday when we could leave work at work and not bring it to our couch at 9:00 PM!  Now our work or obligations or stress seem to follow us wherever we go…. 

 We know for many in our RISE Community, you are balancing a lot! All of  the demands of work and home-much as you did before-but the difference is, now many are managing multiple responsibilities all at the same time-with no boundaries or clear separation-leaving little time to recover and feel restored.  

 So we thought this week would be a great time to begin strengthening our balance-creating more space to better take care of You!  We wanted to share with you a quick self-survey you can use to identify your current Work--Relationship-Life Balance. We’d encourage you to take this self-survey and a month from now, after using some of the RISE tools and...

Boy oh boy, it’s an understatement to say that it has been rather interesting and unexpected beginning to 2021. So we thought it would be a perfect topic to look at a few solid strategies of how we can find peace amidst the storm!

 Science has proven time and time again that stress is the biggest strain on our ability to cope with the challenges and changes we face.  Panic can often bring with it uncontrollable fear and anxiety which narrows our thinking, and makes us an island of one at a time when we need each other more than ever. 

 Our takeaway today is to focus on the things we can control instead of the main circumstances outside of our ability to change.  It’s a perfect time to slow down and be more aware of God’s presence in our lives, even when chaos abounds and our focus is being diverted away.  

 When it comes down to key insights of how to soak in more of God’s presence, we have loved the insights from John...

Jordan Romero was nine years old when he set his sights on accomplishing what many thought a child’s fantasy. Jordan not only made it his goal to be the youngest person ever to climb Mount Everest, he made it his goal to climb each of the Seven Summits of the tallest mountains on all seven continents, all before the age of twenty! 

 What “Big Dreams” do you have for 2021?  

 We’ve all read about or heard of “motivation tips” to help us move closer to our health and fitness dreams and goals. This week we wanted to share with you the difference between a “Dream and a Goal”. Our hope is one of these statements may be just what you are looking for to help you reach your desired destination in 2021!

Deciphering Dreams vs Goals: 

Our first step is to understand that “dreams” are different from “goals”. 

 For many of us we were taught, if we wish or hope for something long...

We’re already celebrating all the ways we can start this year with some new beginnings!

We want you to reflect on a few concrete ways you can ‘bring in the good’ in the areas of your life that matter most. 

Wouldn’t it be great to take the pressure off to improve – even if despite all your efforts to grow that your life isn’t exactly where you want it to be right now.

…and instead shift your focus to think of a few things that could add refreshment to your life. Check out what Philippians 1:6 has to say on the topic…

Bottom line is your history is not your destiny. And last years setbacks can set the stage for a comeback.

 So this week we want you to take a fresh look at the small things that really nourish your life.

 We encourage you to take a moment and reflect on what brings a lift to your step as you seek to energize your body, inspire your mind and renew your spirit. 

At RISE we are committed to...

The key to making 2021 a stronger and healthier year is going to be learning how to RISE Together! When it comes to your fitness, here are some tips and ideas we hope will help you get on the move.   

Did you know? 

Dr. James Levine, an expert in the field of inactivity and health from the Mayo Clinic, has determined how individuals spend their day can have a dramatic impact upon their waist-line, metabolism, calorie burning, health and longevity. 

According to Dr. Levine, the average American employee spends the majority of their time seated. Estimates range from 7-8 hours per day at their desk or at lunch as well as an additional 5-6 hours seated while commuting, watching TV or on their computer seated at home. Dr. Levine states from his research,  "Excessive sitting is a lethal activity.” 

For most of us, 2020 we found ourselves sitting more than ever! But there is hope. According to Levine, small movements performed throughout one’s...

We are excited to write today to let you know that our RISE 7 Minute Journal has arrived!

 Journaling daily is one of the most powerful keystone habits you can acquire. Done regularly it promises to lay the foundation to reach your goals and to inspire new levels of growth. 

Here are just a few of the amazing benefits research studies have discovered...

• Increases optimism
• Boosts overall sense of gratitude
• Strengthens the immune system
• Improves cognitive functioning
• Promotes and enhances creativity
• Propels you closer toward your goals

And our RISE Journal is designed with a laser focus to fully empower you to renew  your body, mind and spirit. 

And the best part is that it’s doable! You can easily weave this into your daily routine as you’ll just need to carve out  7 simple minutes each day! 

Whether you’re on a path to reach your optimal weight, revitalize your energy, overcome limiting beliefs or get clarity on your strengths and...

Toffee Bars with Goji Berries

Makes 12-16 Bars

For the bar base:

• 4 Cups Pecans
• 2 Cups Raw Cacao
• 1 Cup Raw Agave Nectar or Raw Honey
• 1 Tbsp. Cinnamon
• 1 Tsp. Sea Salt

For the topping:

• 1 Cup Almonds
• 1 Cup Goji Berries
• 1 Cup Espresso Beans (Optional, replace with Cacao Nibs if preferred)
• ½ Cup Coconut Butter
• ½ Cup Raw Cacao
• 1/3 Cup Raw Agave Nectar or Raw Honey
• 1 Tsp. Sea Salt

Directions:
In a basic food processor with the s-blade in place process the nuts from the base into a basic meal. Add in the cacao and spices and pulse until well combined. Then add the desired sweetener while the machine is in operation. A crust or dough ball should begin to form. Turn off food processor once dough ball is formed. Line a dehydration tray with a mesh screen and a nonstick drying sheet of your choice. Then transfer dough ingredients onto the dehydration tray and press out evenly to cover the tray. Then in a mid-sized bowl whisk together the cacao, sweetener of choice, and sea salt...

With the holidays fast approaching we wanted to send you a little gift to sweeten up the season!

We’ve gathered some of our favorite recipes from a few of our RISE Experts as a gift to you! It's the perfect time of year to celebrate with these amazingly delicious desserts. 

And there’s no reason enjoying the sweeter side of life can’t be part of a healthy whole-food diet. The key is choosing high quality ingredients that promise to satisfy your sweet tooth while fueling your body. 

So this holiday season, go ahead and celebrate with these guilt-free and delicious holiday favorite desserts. Whether you're craving Chocolate Fudge Brownies, Pumpkin Parfaits, No-Bake Cookies, A Berry Bliss or Apple Cinnamon Crisps, we’ve got you covered with the RISE Holiday Recipe Guide.

Feel free to share with your friends and family…and enjoy! 

This week we want to take a fresh look at what it really takes to stay recharged for the holidays! During this unique holiday season, let’s lean into a few RISE tips and tools that promise to renew your body, mind and soul!. 

R - RENEW YOUR SPIRIT BY CREATING MOMENTS OF SACRED TIME

For centuries, societies across the globe have engaged in sacred practices that elevate one’s faith, hope and a greater sense of purpose in life- all which have been scientifically shown to increase one’s happiness.

By being intentional with a daily ritual such as praying, meditating, journaling or reading a sacred scripture you will dramatically impact your heart and refresh your spirit. 

I - IGNITE YOUR MIND BY PRACTICING GRATITUDE

Romans 12:2 states that we will be transformed by the renewing of our minds. And research shows that one of the best mindset shifts is to have an attitude of gratitude.

We suggest thinking of all the many blessings that surround your life,...