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One Easy Way to Feel Better & Boost Your Confidence

Exercise can obviously benefit your physical fitness. But did you know that finding movement you enjoy can improve your spiritual, relational and emotional fitness, too?

Studies show that movement has clear mental health benefits that affect everything from your productivity and relationships at work to your home life and the way you relate to your kids. Here are some ways weaving in more movement can improve your health, relationships and so much more...

You’ll Feel Better About Yourself. Research has shown that along with boosting metabolism, exercise boosts confidence! Improved self-esteem is something others notice. In study after study, scientists have found a significant connection between how we perceive ourselves and the strength and health of our relationships with others.

You’ll Have More Energy. Science hasn’t figured out a way to make more time in the day (sorry), but it has figured out that the more energetic you are, the better use...

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4 Simple Steps to Renew and Recharge

This week we want to take a fresh look at what it really takes to make wellness simple, and to explore a few key tools that promise to renew and recharge your life!

With all the unexpected and unexpected challenges that this season has held, there couldn’t be a better time to reflect on areas that truly nourish your life 

If you’ve been looking for a way to kick start your health and to  find simple strategies that actually work, then you’ve come to the right place!

R - RENEW YOUR SPIRIT

For centuries, societies across the globe have engaged in sacred practices that elevate one’s faith, hope and a greater sense of purpose in life- all which have been scientifically shown to increase one’s happiness.

Starting each morning with acts such as praying, meditating, journaling or reading a sacred scripture creates a “Sacred Moment”, that can dramatically impact your heart and set the stage for the day.

I - IGNITE YOUR MIND

Romans...

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Motivational Monday - Love Never Fails

Like most of you, we are brokenhearted by the recent events in our nation. As we take a collective pause as a country of how we can best move forward to bring healing, we are reminded that the healing needs to start with us…
 
…to come back to our own lives and make sure that peace and harmony are reigning there. 
 
It’s our prayer that we can fully embrace our true call to love – with a love that never fails…
 
“A new commandment I give to you, that you love one another: just as I have loved you, you also are to love one another. By this all people will know that you are my disciples, if you have love for one another.” - John 13:34-35

As we seek to love as God designed us to, we wanted to share a segment of a prayer for healing and hope from Pastor Rick Warren…

“Father, 

We know that this is not the world that you planned. This is not the world that you want it to be.

We have lived self-centered...

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