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4 Simple Steps to Renew and Recharge

This week we want to take a fresh look at what it really takes to make wellness simple, and to explore a few key tools that promise to renew and recharge your life!

With all the unexpected and unexpected challenges that this season has held, there couldn’t be a better time to reflect on areas that truly nourish your life 

If you’ve been looking for a way to kick start your health and to  find simple strategies that actually work, then you’ve come to the right place!


For centuries, societies across the globe have engaged in sacred practices that elevate one’s faith, hope and a greater sense of purpose in life- all which have been scientifically shown to increase one’s happiness.

Starting each morning with acts such as praying, meditating, journaling or reading a sacred scripture creates a “Sacred Moment”, that can dramatically impact your heart and set the stage for the day.


Romans 12:2 states that we will be transformed by the renewing of our minds. And research shows that one of the best mindset shifts is to have an attitude of gratitude!

We suggest thinking of all the many blessings that surround your life, physically, mentally, financially, relationally and spiritually. Take a moment to record the many blessings that abound and watch your health and happiness soar!


Studies show our lives thrive when we are giving of our time and treasures to others. When we intentionally give away acts of kindness and when we focus on serving others, life is much more meaningful, happier, stronger and better.

 This week explore doing one small intentional act of kindness daily - something as simple as a text or email to a friend or family member letting them know you’re thinking of them. Have fun with this and you’ll unwrap the many blessings of love, compassion and joy as your day unfolds.


Researcher and best-selling author of “Energy, the Leaders Edge”, Jack Groppel shows that “the most effective antidote to our exhaustion and distractedness is not time management, but rather what he calls, “Energy management.”

Groppel states, “Time is limited – you can’t create more of it. Your energy, however, is a renewable resource. If you implement steps to replenish your energy, you can increase your capacity to get things done and enhance both the quality of your work and your overall outlook in life.”

So, what are the most effective steps to energize your body and life?

At RISE we focus on energizing four key areas daily…

...the way we eat, the way we move, the way we restore and the way we sleep. 

 Learning to intentionally design these key areas promises to refuel and replenish your life.

 To help you harness these key areas of important focus for true balanced healthy living, we've developed the 7 Minute RISE Method! We'd love to give you this FREE TOOL and TEACH YOU HOW TO USE IT! Please visit our website for more information.




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