Exercise can obviously benefit your physical fitness. But did you know that finding movement you enjoy can improve your spiritual, relational and emotional fitness, too?

Studies show that movement has clear mental health benefits that affect everything from your productivity and relationships at work to your home life and the way you relate to your kids. Here are some ways weaving in more movement can improve your health, relationships and so much more...

You’ll Feel Better About Yourself. Research has shown that along with boosting metabolism, exercise boosts confidence! Improved self-esteem is something others notice. In study after study, scientists have found a significant connection between how we perceive ourselves and the strength and health of our relationships with others.

You’ll Have More Energy. Science hasn’t figured out a way to make more time in the day (sorry), but it has figured out that the more energetic you are, the better use...