If you experience unhealthy nighttime cravings, you’re not alone. Some surveys have suggested both women and men have cravings, often triggered by stress, fatigue and boredom. Nighttime noshing is normal, but we don’t always have to give into temptation. If you answered yes to the following questions, Dr. Mark Hyman’s article gives secrets to crushing nighttime cravings, and the inside scoop on what to eat when you can’t so you feel satisfied.

 Do you sometimes sneak a late-night snack, even after you’ve had a big dinner? Or worse, do you find yourself binging at night? You are not alone! Are you hungry after a big meal? Do you continue eating late into the night? Millions suffer from this devastating problem that leads to obesity, diabetes, and depression!

I call this the sumo wrestler diet. Have you ever wondered how some of these men get so huge? They have a giant meal and then go right to sleep—guaranteed to pack on the pounds! So, if you eat late at night just before bed, you’re...

Sometimes we need to shut down the computer for a time, just to clear out the clutter from our minds and make space for new input. Our circuits can become overloaded with information that has to be removed in order to receive new data. The New Year is the perfect time to take a sacred pause and reflect over what’s been working for us and what areas in our life need a tad of TLC as we set new patterns in motion.

We love Tana Amen’s fresh perspective on how she creates some reflective thinking to better create a stop-start plan for the New Year.

“I like to focus first on the positives and all the things that went well. And then I turn my attention to what I need to continue working on. This requires digging a little deeper to face the truth about any habits that are holding me back.

Doing this kind of review allows me to celebrate the good things I experienced as well as owning up to the not-so-good ones. I use this information to create my “Stop-Start Plan” for the year ahead which ...

Recently, we had the great joy of meeting with our dear friend, world renowned health expert and best selling author, Dr. Wiliam Sears as he shared some of his timely “Weight Loss  wisdom” from his incredible book, “The Dr. Sears T-5 Wellness Plan: Transform Your Mind and Body” for a New You in 2022!  We hope you enjoy Dr. Bill’s common sense approach as much as we did! Take it away Dr. Bill!   

“I owe the past 20 years as a cancer survivor mostly to learning that sugar is a growth food for cancer cells. The standard American diet, high in added sugars, is basically chemical fertilizers for tumor growth. This one simple change—eliminating added sugars from my diet—not only helped me survive and heal from cancer, but it helps every other system in my body thrive.

The good news is, we’ll soon know exactly how much added sugar is in most of our foods, as you'll see a new line for added sugar on food labels and hopefully way more of the term "no added sugar." Doctors and nutritionists ha...

Jordan Romero was nine years old when he set his sights on accomplishing what many thought a child’s fantasy. Jordan not only made it his goal to be the youngest person ever to climb Mount Everest, he made it his goal to climb each of the Seven Summits of the tallest mountains on all seven continents, all before the age of twenty! 

 What “Big Dreams” do you have for 2022?  

 We’ve all read about or heard of “motivation tips” to help us move closer to our health and fitness dreams and goals. This week we wanted to share with you the difference between a “Dream and a Goal”. Our hope is one of these statements may be just what you are looking for to help you reach your desired destination in 2022!

Deciphering Dreams vs Goals: 

Our first step is to understand that “dreams” are different from “goals”. 

 For many of us we were taught, if we wish or hope for something long enough and hard enough, it will become a reality. Most of us confuse dreams and goals and in the process leave ours...

The key to making 2022 a stronger and healthier year is going to be learning how to RISE Together! When it comes to your fitness, here are some tips and ideas we hope will help you get on the move.

Did you know?

Dr. James Levine, an expert in the field of inactivity and health from the Mayo Clinic, has determined how individuals spend their day can have a dramatic impact upon their waist-line, metabolism, calorie-burning, health and longevity.

According to Dr. Levine, the average American employee spends the majority of their time seated. Estimates range from 7-8 hours per day at their desk or at lunch as well as an additional 5-6 hours seated while commuting, watching TV or on their computer seated at home. Dr. Levine states from his research, "Excessive sitting is a lethal activity.” For most of us, 2021 we found ourselves sitting more than ever! But there is hope.

According to Levine, small movements performed throughout one’s day can significantly thwart the decline to one’s h...

I like the words of Ralph Waldo Emerson who said, “All great speakers were bad speakers first,” which means there is still hope. Many of you in our Coaching group is connected with a training buddy or attend the Monday Coaching Call small group session and have really listened well, encouraged, held each other accountable and your efforts are helping!

How are you? How was your week? We hope you are well! 

This week, we wanted to share with you a very simple, but incredibly important skill to bring greater joy, hope, happiness, and purpose to your day and life. 

According to researchers, what is the source that generates the most power and energy to live well and be happy? If you guessed “healthy relationships” you’d be correct! 

In fact, according to medical scientists, the three relational sources which influence your physical health more than anything else are; Love, intimacy, and friendship. You mean it’s not our diet? It’s not our exercise? It’s not how we handle stress? But r...

Ah, ’tis the day after the feast of the roast beast at our house, and all are still glowing with the warmth of family, friends, and fellowship that is so plentiful during the season.

It’s holiday time! This is when we are all tempted (even me) to indulge and eat too many things that taste good but make us feel bad. Then, of course, we promise ourselves to go into food rehab right after the holidays. But what if you could enjoy the holidays, have amazing food, and not be smothered in mounds of sweets and cakes and heavy foods that give you that momentary pleasure that you immediately regret. Remember that commercial for antacids, “I can’t believe I ate the whole thing”? Holidays are a festive, joyful time to celebrate with family and friends. And you can avoid turning those social functions into sugary, processed food orgies that do nothing good for your health or waistline and ultimately, can contribute to diabesity.

Especially during the holidays, you’ll likely find yourself somewh...

I can’t believe I ate the whole thing! Have you ever found yourself being offered a piece of pie at a holiday party or family gathering and asking for a sliver only to end up with an oversized slice? Oftentimes especially during the holiday season, we can go astray creating a plethora of unmindful mishaps with overdoing on those sugary seasonal treats and delights.

The good news is that breaking the cycle and maintaining balanced blood sugar levels are possible. It may not be easy if the support is not in place, but with a little bit of grit and determination, one can learn to maintain healthy blood sugar levels with a few simple lifestyle tips by RISE Next Health Summit Expert Dr. Will Cole.

Whether you have a diagnosed blood sugar problem or just want to avoid the ups and downs many of us experience over the holiday season, here are a few tips to incorporate into your end-of-year routine:

1. Try intermittent fasting

Studies have shown that intermittent fasting can help regulat...

The topic “Nature vs. Nurture'' has been long debated. Historically the question, which is more important, inherited traits or managed behaviors that can be learned? Research has proven there are certain factors we can control and others we cannot. Excited to present this week’s Monday’s Motivation article by RISE Next Health Summit Expert, Parneet Pal, MBBS, MS a Harvard and Columbia trained physician dives deeper into strategic ways to optimize chronic disease prevention brought on by stressful adverse situations making health the default.

Gradually, through epigenetics, making lifestyle changes can be simple and doable in becoming stronger with more resilience by embracing and engaging in change to be empowered in new and fresh ways of connecting, redefining what matters most optimal wellness.

“Over time, the effects of chronic stress are insidious, reflected in our lifestyle choices: we toss and turn each night struggling to sleep; use caffeine to jolt us into alertness in the morn...

"You are what you eat.” This common phrase couldn’t be more true, but not in the way you might think. More accurately, the phrase should be “You are what your microbiome eats.” The trillions of bacteria and yeast in your gastrointestinal tract are fueled by the food you eat on a daily basis and it can dramatically affect aspects of your health beyond digestion including your immune system, brain, and hormones.

In today's Motivation Monday, leading functional-medicine expert Dr. Will Cole walks us through some key insights on improving our gut health, focusing on 5 amazing foods that significantly impact healing.

“In my telehealth functional medicine clinic, I have worked with thousands of patients on their gut health journey. And the interesting thing is, many people who come to me are actually doing all the “right” things but still struggle with gut problems. But the deeper I dive into their case, I see the problem.

Since every person’s biochemistry and microbiome are vastly differ...