Ah, ’tis the day after the feast of the roast beast at our house, and all are still glowing with the warmth of family, friends, and fellowship that is so plentiful during the season.

It’s holiday time! This is when we are all tempted (even me) to indulge and eat too many things that taste good but make us feel bad. Then, of course, we promise ourselves to go into food rehab right after the holidays. But what if you could enjoy the holidays, have amazing food, and not be smothered in mounds of sweets and cakes and heavy foods that give you that momentary pleasure that you immediately regret. Remember that commercial for antacids, “I can’t believe I ate the whole thing”? Holidays are a festive, joyful time to celebrate with family and friends. And you can avoid turning those social functions into sugary, processed food orgies that do nothing good for your health or waistline and ultimately, can contribute to diabesity.

Especially during the holidays,...