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How to Balance Blood Sugar Over the Holidays

I can’t believe I ate the whole thing! Have you ever found yourself being offered a piece of pie at a holiday party or family gathering and asking for a sliver only to end up with an oversized slice? Oftentimes especially during the holiday season, we can go astray creating a plethora of unmindful mishaps with overdoing on those sugary seasonal treats and delights.

The good news is that breaking the cycle and maintaining balanced blood sugar levels are possible. It may not be easy if the support is not in place, but with a little bit of grit and determination, one can learn to maintain healthy blood sugar levels with a few simple lifestyle tips by RISE Next Health Summit Expert Dr. Will Cole.

Whether you have a diagnosed blood sugar problem or just want to avoid the ups and downs many of us experience over the holiday season, here are a few tips to incorporate into your end-of-year routine:

  1. Try intermittent fasting

Studies have shown that intermittent fasting can help...

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