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Raw Shaved Brussels Salad w/ Maple Balsamic Dressing

Brussels sprouts are a rich source of iron and important strength building minerals and they are the base of this non-traditional salad that can double as a great vegetable side dish. This dish can also be made in advance, so it helps to reduce any stress around entertaining or joining in to that next potluck style celebration. The additional ingredients in this salad help to boost the protein power of this salad to 14 grams per serving!
by Chef Jenny Ross
Dressing Ingredients
2/3 cup olive oil
1/8 cup balsamic vinegar
2 Tbsp maple syrup
1 1/2 Tbsp Dijon mustard
Salad Ingredients
4 cups shaved brussels sprouts
1 cup shallots, cut thin into rings
1 cup pomegranate seeds
1/2 cup raw pumpkin seeds
1. First prepare the dressing recipe by blending in the Mason Jar Ready Personal Blender II. Blend right into the mason jar, lid and store until ready to use....
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Greek Protein Salad

health protein salad Feb 22, 2021

Serves 2 entrees

Greek Protein Salad


2 cups cooked quinoa
1 red bell pepper, chopped
1/2 cup cucumber, chopped
1 cup chickpeas
1/2 red onion, finely chopped
1/4 cup kalamata olives, cut in half
1/2 cup roasted red pepper, chopped
1/3 cup fresh basil
1/4 cup Daiya Vegan Cheese


  1. Prepare salad by adding all ingredients in a large bowl and mix.
  2. Mix all the salad dressing ingredients together in a small jar.Cover with lid and shake until incorporated.
  3. Pour half the salad dressing onto the quinoa salad and taste it. If you would like more dressing, add more.

Lemon Oregano Dressing

2 tablespoon lemon juice
1 tablespoon red wine vinegar
1/3 cup olive oil
1 tablespoon Dijon mustard
1/2 teaspoon dried oregano
1/2 teaspoon garlic powder
1 teaspoon maple syrup
Salt and pepper to taste

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Quinoa Greek Salad

health organic salad wellness Jun 25, 2020

This is a quick and easy recipe that doesn’t take too long to prep or make. Quinoa is an excellent source of protein, and it makes a great replacement for rice. 


  • 3 cups cooked quinoa
  • 1 yellow bell pepper, diced
  • 1 cup baby tomatoes, halved
  • 1 cup diced cucumber
  • 1/2 cup kalamata olives, sliced
  • 1/2 cup finely minced red onion
  • 1 cup chopped roasted red peppers
  • 1 avocado diced
  • Salt and Pepper to taste
  • Protein of choice (chicken, steak, shrimp tuna)

Optional Add in :

Radishes, Arugula, Peppercinis, Broccoli

Dressing (Yields 1/2 cup)


¼ cup extra-virgin olive oil
2 tablespoon red wine vinegar
1 lemon, juiced
2 cloves garlic, minced
1 teaspoon dried oregano
½ teaspoon dried basil
Salt and pepper to taste


Add all the ingredients to a container with a lid. Cover and shake until combined. Add salt and pepper as needed. Store in fridge up to 5 days.

Equally divide the quinoa, yellow bell pepper,...

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