In our coaching programs, one of the things we recommend is to do a week in review where you write down your wins for the week, the areas where you did well, areas where you need to see more growth, and what you need to focus on the next week. Well what about a year in review? We are still a week into the new year so it would be good to take time to answer these questions from https://www.theartofsimple.
1. What was the single best thing that happened this past year?
2. What was the single most challenging thing that happened?
3. What was an unexpected joy this past year?
4. What was an unexpected obstacle?
5. Pick three words to describe this past year.
6. Pick three words your partner or close friend would use to describe your year.
7. Pick three words your partner or close friend would use to describe...
Happy New Year! Just like you, we too are excited about facing a brand new year! January is also the time when people start thinking about new year resolutions. But how important is it really to come up with new goals or promises when, as we know, sometimes promises get broken. Dr. Caroline Leaf tells us that it’s okay to not keep a resolution. She says it’s actually quite difficult to build a new mental habit, which is the foundation of any lifestyle change, and it requires time and good mind management. Here are some of Dr. Leaf’s wisdom nuggets regarding new year resolutions:
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