What to Do When You Feel You Are Losing Faith
There is a reason why having faith is important. Whether it is in a religious belief or in yourself, having faith gives you a sense of confidence, belongingness, and conviction. Such faith can give you the resolve and strength to remain resilient in adversity. Research has also shown that having faith can positively affect physical and mental health.
When everything is going well it’s easy to have faith. It’s much more challenging when things are not going your way which may cause you to lose faith. Losing your faith can take a toll on your resilience and undermine your sense of belongingness. But it can also be an opportunity to grow, build a stronger sense of self-awareness, and cultivate new beliefs that are more closely aligned with your current values, goals, and needs.
No matter why it's happening, there are steps you can take to cope. Acknowledging your emotions, reconnecting with spirituality, practicing gratitude, and finding social support may help. This article from VeryWellMind takes a closer look at why your faith might be floundering and what you can do about it.
Reasons You May Feel A Loss of Faith
There are various reasons why one may begin to feel a loss of faith. Some examples are: stress, depression, loss, illness, uncertainty, trauma, betrayal, fear, loneliness. Major life changes can also cause you to reassess your beliefs. For example, divorce, job loss, or the death of a loved one might shake up your spiritual convictions.
People also lose faith if they reevaluate their beliefs in light of new information. Encountering people who don't uphold the values they claim to believe in can shake up a person's sense of faith. Witnessing hypocrisy or abuse among faith leaders or learning information contradicting your previous beliefs can also create a crisis of faith.
What to Do
Faith is very important in spirituality, which benefits mental and physical well-being. One older study found that participation in spiritual activities was beneficial for those who felt depression was caused by losing faith.
Many often equate depressive feelings with loss of faith. Religious struggles are also associated with higher levels of depression. If ever you feel that you are losing your faith, you may want to consider the following suggestions.
1. Acknowledge and Accept What You Feel
In these moments it is important to first not judge yourself for these feelings. They are justifiable, and you shouldn’t feel guilt or shame. Accept that these are your feelings and show yourself compassion.
It’s best to acknowledge what you are feeling, accept them for what they are, and then address them by exploring what could be causing them. Then, you can seek help from others, like a loved one or counselor, if necessary.
2. Try Meditation or Prayer
Take some time for yourself to meditate and pray. This can help you become more in tune with your spirituality and may be really impactful when feeling as if you are losing faith. Meditation and prayer are excellent practices to connect with a higher power and your beliefs because they can deepen presence, acceptance, and peace.
3. Count Your Blessings
Gratitude goes a long way! Whenever you feel a bit lost or unfulfilled, try to think about the people and things in your life that you are grateful for. There is always something in life to appreciate; sometimes, it requires taking a step back to acknowledge what is right in front of us.
Experiencing gratitude can have powerful effects on your mental well-being. So, try writing in a gratitude journal to list out everything you feel grateful for.
4.Talk It Out
Think about reaching out to someone you trust for advice. If you are feeling confused or overwhelmed, sometimes it helps to talk these things out and seek opinions from reliable sources.
There are times in everyone's lives when they can use a listening ear and open arms from the people they care for. Sometimes people put up a tough exterior and don’t reach out to people who genuinely do care because they don’t want to burden them or show vulnerability. It may be time to let down walls and open up about your feelings. You never know, that person might need this talk just as much as you do.
5. Spend Time With Loved Ones
At times when an individual isn't feeling their best, they shouldn't rule out the option of simply getting together with people that it just feels good to be around. Social support is often an impactful aspect of a person's spiritual being that offers great benefits to quality of life. A community of people who are there for one another, who show up when it matters, and put in the effort to positively influence each other's lives is what social support is all about.
During difficult times, support systems live up to their role in an individual's life. A little social interaction with those that you enjoy spending time with may just help you feel more connected to spirituality and faith.
6. Consider Counseling
A faith-based therapist or a spiritual counselor can help you discover why you might be feeling that you are losing your faith. In your sessions, you will be able to safely sort out your emotions and feel them without judgment.
Engaging in counseling or therapy may support you in deepening your understanding of your relationship with your faith. If your faith has been shaken or broken, it may take some time to heal and recover your faith, and you are encouraged in being patient with yourself and the process.
7. Engage in Acts of Kindness
Sometimes all of the troubling circumstances that are going on around someone begin to get to them more than they realize. When the world begins to look hopeless it may be beneficial for a person to feel as if they have some control of the good being contributed to the world. Engaging in genuine acts of kindness, like volunteer work or donations, may help put a little faith back into humanity. Acts of kindness are associated with life satisfaction.
8. Attend a Place of Worship
Religious institutions represent a community of people with a shared belief that can commune together in worship and the enrichment of faith. Gathering with those who have similar beliefs as yourself can help when you feel you are losing your faith. Research shows that, when people attend church, they often feel a sense of encouragement, strength, belongingness. Moreover, faith in God might even be restored.
9. Take a Break
Sometimes people need a reset button to remember who they are and what they believe in. It is easy to become so wrapped up in everyday life that a person begins to lose touch with themselves and their faith.
This is why it’s important to take a break from daily routine and take a breather. Consider spending some time in nature, which is a great way of connecting with your spirituality. Doing so may offer a sense of serenity. You may even want to consider a nature retreat or small getaway to reconnect with yourself and what matters most to you.
10. Take The Time to Reflect
Take the time to consider what in particular could be the source of you feeling the way you do. It is possible that it is a variety of things in your life that are causing you to feel a loss of faith. Whether it is stress, trauma, grief, or just feeling a disconnect from God and the world around you, it is important to assess these emotions. Speaking with a therapist or loved one can also help determine what makes you feel this way and better understand why.
Reflecting on your relationship with God and your belief systems may be beneficial. Others may have significantly influenced your faith more than you realize or are comfortable with. It is normal to have religious beliefs taught during childhood and throughout your life that may conflict with you or no longer resonate during this time.
Remember that your beliefs and faith can develop or change as you grow, so try not to be judgmental of yourself if they evolve. Take time to reflect on what you believe, what is working, what is no longer working, and what you feel may be the best way to proceed.
Keep in Mind
Feeling lost, uneasy, and withdrawn happens to the best of us, sometimes at the most unexpected times. Although one does not always have control over what is going on in the world around them or even situations happening in their own lives, they do have authority over how they perceive and react to these experiences.
One should not judge or dismiss their feelings, but it is, however, important that they don’t dwell on thoughts that result in amplifying negative emotions too long, because it is easy to become overwhelmed by them.
When challenging moments do appear, consider engaging in activities that help you reconnect with yourself, those you care about, and your relationship with your ever-evolving spirituality and faith.
