Most likely there were times when you didn’t have self confidence. Maybe you’ve second guessed yourself because of a mistake you made in the past. Being confident is important to your health and wellbeing and yet it’s easy to lose it.

So how do you keep or improve your confidence? Here’s an excerpt from an article in VeryWellMind that talks about ways to increase your self-confidence. Whether you lack confidence in one specific area or struggle to feel confident about anything, these nine tips can help you be more confident.

Stop Comparing Yourself to Others
Do you compare how you look to people you follow on Instagram? Or maybe you compare your salary to what your friend earns. Social comparison theory explains that making comparisons is natural. But it isn't likely to help boost your self-confidence. It may even have the opposite effect.

A 2018 study published in Personality and Individual Differences found a direct link between envy and the way we feel about ourselves. Specifica...