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Chef Jenny's Favorite Pumpkin Recipes

Hey Pumpkin! ;) We're spicing things up over here at RISE and we wanted to share some of that spice with you! Below you'll find one of Chef Jenny's favorite fall pumpkin spice recipes. It's healthy, it's hearty, and it's definitely perfect for a fall harvest dinner! 

Pumpkin Bisque

2 cups raw pumpkin or butternut squash

1 cup coconut milk

1 clove garlic

2 Tbsp chives

2 Tbsp raw agave nectar

1 tsp chili powder

1/2 tsp sea salt

Blend on high in a high powered blender for 30 seconds. Garnish with more chives and enjoy!

Pumpkin Pie Seasonal Smoothie

1 banana or 1 cup fuji apple
1/4 cup coconut milk
4 Tbsp pumpkin puree
1 Tbsp almond butter
1/2 tsp pumpkin pie spice
Blend and enjoy 16 oz as a meal or q2 oz as a nutrition boost snack!
Pumpkin Butter
3/4 cup raw almond butter
2/3 cup pumpkin puree
2 Tbsp raw agave nectar
1 tsp pumpkin pie spice
1/4 tsp sea salt
Pulse and combine well. Be careful not to over blend.
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7 Best Tips from Dr Hyman

We thought it would be encouraging to check-in with one of our RISE Expert Faculty, Dr. Mark Hyman and glean a few of his favorite ways to strengthen and fortify our health for the journey ahead.

 “We have to protect ourselves, our families, and communities. Above all, we have to stay healthy. Here are a few things I've been focusing on over the last few weeks to support my immunity:

1. A whole-foods, nutrient-dense diet.

Our immune system relies on nutrient-dense whole foods to function well. Vegetables are the foundation of a nourishing diet, and they provide so many immune-supporting nutrients like vitamin C (red bell peppers, broccoli, and spinach) and carotenoids (carrots, sweet potatoes, and kale). Aim for two servings of fruits and eight or more servings of vegetables a day! (A serving is half a cup.)

Berries, pasture-raised meats, and nuts and seeds are also nutritional powerhouses that will hold up great in the freezer, so you can stay...

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