Download our Wellness Renewal Guide and Start Your Free Membership!

The Fastest Way to Boost Your Mood


In our month of learning how to RISE with Kindness we thought you’d enjoy a unique exercise that will help you boost your mood immediately. Take a moment to watch the short video we filmed for you...

Our monthly coaching program welcomes new members every month! Enjoy all of this for under $100 for 30 Days Risk Free and jump into our next open group starting on November 9th, 2020!


Continue Reading...

Chef Jenny's Favorite Pumpkin Recipes

Hey Pumpkin! ;) We're spicing things up over here at RISE and we wanted to share some of that spice with you! Below you'll find one of Chef Jenny's favorite fall pumpkin spice recipes. It's healthy, it's hearty, and it's definitely perfect for a fall harvest dinner! 

Pumpkin Bisque

2 cups raw pumpkin or butternut squash

1 cup coconut milk

1 clove garlic

2 Tbsp chives

2 Tbsp raw agave nectar

1 tsp chili powder

1/2 tsp sea salt

Blend on high in a high powered blender for 30 seconds. Garnish with more chives and enjoy!

Pumpkin Pie Seasonal Smoothie

1 banana or 1 cup fuji apple
1/4 cup coconut milk
4 Tbsp pumpkin puree
1 Tbsp almond butter
1/2 tsp pumpkin pie spice
Blend and enjoy 16 oz as a meal or q2 oz as a nutrition boost snack!
Pumpkin Butter
3/4 cup raw almond butter
2/3 cup pumpkin puree
2 Tbsp raw agave nectar
1 tsp pumpkin pie spice
1/4 tsp sea salt
Pulse and combine well. Be careful not to over blend.
Continue Reading...

Pumpkin Spice Latte

Today we wanted to share a delicious, healthy pumpkin spice latte recipe! 

Did you know that a 16oz pumpkin spice latte from Starbucks has 50 grams of sugar? A lot of coffee drinks tend to have hidden sugar in them that you wouldn't even realize!

Because of this, we wanted to create a recipe that you will love, but that will still satisfy your sweet tooth! Blend all the above ingredients and enjoy!


Continue Reading...

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.