In our month of learning how to RISE with Kindness we thought you’d enjoy a unique exercise that will help you boost your mood immediately. Take a moment to watch the short video we filmed for you...
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Hey Pumpkin! ;) We're spicing things up over here at RISE and we wanted to share some of that spice with you! Below you'll find one of Chef Jenny's favorite fall pumpkin spice recipes. It's healthy, it's hearty, and it's definitely perfect for a fall harvest dinner!
2 cups raw pumpkin or butternut squash
1 cup coconut milk
1 clove garlic
2 Tbsp chives
2 Tbsp raw agave nectar
1 tsp chili powder
1/2 tsp sea salt
Blend on high in a high powered blender for 30 seconds. Garnish with more chives and enjoy!
Pumpkin Pie Seasonal Smoothie
Today we wanted to share a delicious, healthy pumpkin spice latte recipe!
Did you know that a 16oz pumpkin spice latte from Starbucks has 50 grams of sugar? A lot of coffee drinks tend to have hidden sugar in them that you wouldn't even realize!
Because of this, we wanted to create a recipe that you will love, but that will still satisfy your sweet tooth! Blend all the above ingredients and enjoy!