This week we thought we’d dive into a few simple and practical ways to improve your health, lose unwanted fat and rev up a sluggish metabolism.
At RISE we focus on small steps that lead up to remarkable results and following these five foundational tips will lay the groundwork to transform your health - one step at a time.
#1 Eat a Diet Rich in High-Quality Protein
A diet rich in high-quality protein is a proven way to reduce your cravings and burn extra fat. In fact, research indicates a diet high in quality protein is associated with a lower percentage of belly fat, leading to increased muscle mass and a higher metabolic rate.
RISE healthy proteins include chicken, turkey, beef, bison, lamb, eggs, wild- caught fish (check out www.seafoodwatch.org) and plant-based proteins like lentils, quinoa, tofu, and tempeh.
#2 Increase Your Intake of Healthy Fats
You may be thinking this seems counterintuitive. However, increasing your intake of healthy fats keeps...
Here are a few of our favorite Labor Day recipes that we have rounded up for the weekend festivities.
Flank Steak with Chimichurri sauce
Ingredients
1/3 cup soy sauce
1/3 cup lemon juice
½ cup olive oil
¼ cup Worcestershire sauce
1 tablespoon minced garlic
2 tablespoon Italian seasoning
1 teaspoon pepper
½ teaspoon salt
11/2-pound flank steak
Chimichurri Sauce
½ cup parsley
1 cup cilantro
2 tablespoon fresh oregano
3 cloves garlic, minced
½ cup red onion chopped
¼ cup red wine vinegar
½ cup olive oil
Salt and pepper
Pinch of red pepper flakes
Directions
In a food processor add all the chimichurri ingredients. Pulse until combined and smooth. Serve immediately or refrigerate up to two weeks.
Broccoli Sausage Frittata
Who else likes quick easy recipe for breakfast?
With a few veggies and precooked chicken sausage, this is a perfect breakfast for the weekend or meal prep. Check out the full recipe by Dr Mark Hyman here.
https://drhyman.com/search/Broccoli+sausage+frittata
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