This week we thought weād dive into a few simple and practical ways to improve your health, lose unwanted fat and rev up a sluggish metabolism.
At RISE we focus on small steps that lead up to remarkable results and following these five foundational tips will lay the groundwork to transform your health - one step at a time.Ā
#1 Eat a Diet Rich in High-Quality Protein
A diet rich in high-quality protein is a proven way to reduce your cravings and burn extra fat. In fact, research indicatesĀ a diet high in quality protein is associated with a lower percentage of belly fat, leading to increased muscle mass and a higher metabolic rate.Ā
RISE healthy proteins include chicken, turkey, beef, bison, lamb, eggs, wild- caught fish (check out www.seafoodwatch.org) and plant-based proteins like lentils, quinoa, tofu, and tempeh.Ā
#2 Increase Your Intake of Healthy Fats
You may be thinking this seems counterintuitive. However, increasing your intake of healthy fats keeps you fuller for longer p...
Here are a few of our favorite Labor Day recipes that we have rounded up for the weekend festivities.
Flank Steak with Chimichurri sauce
Ā Ingredients
1/3 cup soy sauce
1/3 cup lemon juice
½ cup olive oil
¼ cup Worcestershire sauce
1 tablespoon minced garlic
2 tablespoon Italian seasoning
1 teaspoon pepper
½ teaspoon salt
11/2-pound flank steak
Chimichurri Sauce
 ½ cup parsley
1 cup cilantro
2 tablespoon fresh oregano
3 cloves garlic, minced
½ cup red onion chopped
¼ cup red wine vinegar
½ cup olive oil
Salt and pepper
Pinch of red pepper flakes
Ā Directions
Ā In a food processor add all the chimichurri ingredients. Pulse until combined and smooth. Serve immediately or refrigerate up to two weeks.
Such a quick and...
Broccoli Sausage Frittata
Who else likes quick easy recipe for breakfast?
With a few veggies and precooked chicken sausage, this is a perfect breakfast for the weekend or meal prep. Check out the full recipe by Dr Mark Hyman here.
https://drhyman.com/search/Broccoli+sausage+frittata
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