This week we thought we’d dive into a few simple and practical ways to improve your health, lose unwanted fat and rev up a sluggish metabolism.
At RISE we focus on small steps that lead up to remarkable results and following these five foundational tips will lay the groundwork to transform your health - one step at a time.
#1 Eat a Diet Rich in High-Quality Protein
A diet rich in high-quality protein is a proven way to reduce your cravings and burn extra fat. In fact, research indicates a diet high in quality protein is associated with a lower percentage of belly fat, leading to increased muscle mass and a higher metabolic rate.
RISE healthy proteins include chicken, turkey, beef, bison, lamb, eggs, wild- caught fish (check out www.seafoodwatch.org) and plant-based proteins like lentils, quinoa, tofu, and tempeh.
#2 Increase Your Intake of Healthy Fats
You may be thinking this seems counterintuitive. However, increasing your intake of healthy fats keeps...
Here are a few of our favorite Labor Day recipes that we have rounded up for the weekend festivities.
Flank Steak with Chimichurri sauce
Ingredients
1/3 cup soy sauce
1/3 cup lemon juice
½ cup olive oil
¼ cup Worcestershire sauce
1 tablespoon minced garlic
2 tablespoon Italian seasoning
1 teaspoon pepper
½ teaspoon salt
11/2-pound flank steak
Chimichurri Sauce
½ cup parsley
1 cup cilantro
2 tablespoon fresh oregano
3 cloves garlic, minced
½ cup red onion chopped
¼ cup red wine vinegar
½ cup olive oil
Salt and pepper
Pinch of red pepper flakes
Directions
In a food processor add all the chimichurri ingredients. Pulse until combined and smooth. Serve immediately or refrigerate up to two weeks.
50% Complete
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.