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Chef Jenny's Pancakes

breakfast healthy wellness Feb 26, 2021

Suggested serving 4-5 pancakes 

Ingredients

1 cup almond meal
1 cup coconut flour
2 scoops vegan protein powder
1/3 cup raw agave, raw coconut nectar or 4 drops stevia
1 tsp baking powder
1/2 tsp vanilla
1 tbsp ground flax seed or chia seed
1 1/3 cup water

Directions

1. In a measuring cup add the flax or chia seed and water, stir and let sit for 5 minutes.

2. In a mid sized mixing bowl combine the rest of the dry ingredients and fold together.

3. Add the liquid sweetener to the water mix and pour into the dry ingredients, stir until well combined.

This mix should be thicker than normal pancake batter but not like hummus. If your mix is too thick add water until it is more like a thick cake batter.

Continue Reading...

Chef Jenny's Pancake Recipe

Ingredients

1 cup almond meal

1 cup coconut flour

2 scoops vegan protein powder

1/3 cup raw agave, raw coconut nectar or 4 drops stevia 

1 tsp baking powder

1/2 tsp vanilla 

1 tbsp ground flax seed or chia seed

1 1/3 cup water

 

Directions 

1. In a measuring cup add the flax or chia seed and water, stir and let sit for 5 

   minutes.

2. In a mid sized mixing bowl combine the rest of the dry ingredients and fold 

    together.

3. Add the liquid sweetener to the water mix and pour into the dry ingredients, stir     

    until well combined.

This mix should be thicker than normal pancake batter but not like hummus. If your mix is too thick add water until it is more like a thick cake batter.

Continue Reading...

Broccoli Sausage Frittata

Broccoli Sausage Frittata

Who else likes quick easy recipe for breakfast?

With a few veggies and precooked chicken sausage, this is a perfect breakfast for the weekend or meal prep. Check out the full recipe by Dr Mark Hyman here.

https://drhyman.com/search/Broccoli+sausage+frittata

 

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