RISE Blog

Healthy Granola

INGREDIENTS

4 cups old-fashioned rolled oats (use certified gluten-free oats for gluten-free granola)
1 ½ cup raw nuts and/or seeds (I used 1 cup pecans and ½ cup pepitas)
1 teaspoon fine-grain sea salt (if you’re using standard table salt, scale back to ¾ teaspoon)
½ teaspoon ground cinnamon
½ cup melted coconut oil or olive oil
½ cup maple syrup or honey
1 teaspoon vanilla extract
cup dried fruit, chopped if large
Totally optional additional mix-ins: ½ cup chocolate chips or coconut flakes*

INSTRUCTIONS

Preheat oven to 350 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper.
In a large mixing bowl, combine the oats, nuts and/or seeds, salt and cinnamon. Stir to blend.
Pour in the oil, maple syrup and/or honey and vanilla. Mix well, until every oat and nut is lightly coated. Pour the granola onto your prepared...

Chef Jenny's Pancakes

Suggested serving 4-5 pancakes

Ingredients

1 cup almond meal
1 cup coconut flour
2 scoops vegan protein powder
1/3 cup raw agave, raw coconut nectar or 4 drops stevia
1 tsp baking powder
1/2 tsp vanilla
1 tbsp ground flax seed or chia seed
1 1/3 cup water

Directions

1. In a measuring cup add the flax or chia seed and water, stir and let sit for 5 minutes.

2. In a mid sized mixing bowl combine the rest of the dry ingredients and fold together.

3. Add the liquid sweetener to the water mix and pour into the dry ingredients, stir until well combined.

This mix should be thicker than normal pancake batter but not like hummus. If your mix is too thick add water until it is more like a thick cake batter.

Chef Jenny's Pancake Recipe

Ingredients

1 cup almond meal

1 cup coconut flour

2 scoops vegan protein powder

1/3 cup raw agave, raw coconut nectar or 4 drops stevia

1 tsp baking powder

1/2 tsp vanilla

1 tbsp ground flax seed or chia seed

1 1/3 cup water

Directions

1. In a measuring cup add the flax or chia seed and water, stir and let sit for 5

minutes.

2. In a mid sized mixing bowl combine the rest of the dry ingredients and fold

together.

3. Add the liquid sweetener to the water mix and pour into the dry ingredients, stir

until well combined.

This mix should be thicker than normal pancake batter but not like hummus. If your mix is too thick add water until it is more like a thick cake batter.

Broccoli Sausage Frittata

Who else likes quick easy recipe for breakfast?

With a few veggies and precooked chicken sausage, this is a perfect breakfast for the weekend or meal prep. Check out the full recipe by Dr Mark Hyman here.

https://drhyman.com/search/Broccoli+sausage+frittata

Healthy Granola

INGREDIENTS

INSTRUCTIONS

Chef Jenny's Pancakes

Chef Jenny's Pancake Recipe

Broccoli Sausage Frittata

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