Boy oh boy, it’s an understatement to say that it has been rather interesting and unexpected beginning to 2021. So we thought it would be a perfect topic to look at a few solid strategies of how we can find peace amidst the storm!

 Science has proven time and time again that stress is the biggest strain on our ability to cope with the challenges and changes we face.  Panic can often bring with it uncontrollable fear and anxiety which narrows our thinking, and makes us an island of one at a time when we need each other more than ever. 

 Our takeaway today is to focus on the things we can control instead of the main circumstances outside of our ability to change.  It’s a perfect time to slow down and be more aware of God’s presence in our lives, even when chaos abounds and our focus is being diverted away.  

 When it comes down to key insights of how to soak in more of God’s presence, we have loved the insights from John Eldredge in his book, Get your Life Back.He highlights a few won...

How are you? How was your week? We hope you are well! 

This week, we wanted to share with you a very simple, but incredibly important skill to bring greater joy, hope, happiness, and purpose to your day and life. 

According to researchers, what is the source that generates the most power and energy to live well and be happy? If you guessed “healthy relationships” you’d be correct! 

In fact, according to medical scientists, the three relational sources which influence your physical health more than anything else are; Love, intimacy, and friendship. You mean it’s not our diet? It’s not our exercise? It’s not how we handle stress? But rather, it’s how connected we are that has demonstrated to have the greatest impact on our emotional, spiritual, and yes, even our physical health. The latest scientific research has uncovered when we are isolated or disconnected from important life-giving sources, such as close and intimate friendships, our health and fitness suffers. 

So what’s a simpl...

This week we want to take a fresh look at what it really takes to make wellness simple, and to explore a few key tools that promise to renew and recharge your life!

With all the unexpected and unexpected challenges that this season has held, there couldn’t be a better time to reflect on areas that truly nourish your life.  

If you’ve been looking for a way to kick start your health and to  find simple strategies that actually work, then you’ve come to the right place!

R - RENEW YOUR SPIRIT

For centuries, societies across the globe have engaged in sacred practices that elevate one’s faith, hope and a greater sense of purpose in life- all which have been scientifically shown to increase one’s happiness.

Starting each morning with acts such as praying, meditating, journaling or reading a sacred scripture creates a “Sacred Moment”, that can dramatically impact your heart and set the stage for the day.

I - IGNITE YOUR MIND

Romans 12:2 states that we will be transformed by the renewin...