These days, no matter what stage of life you’re at or what season you’re in, it’s crucial to always have hope. According to Psychology Today, hope is much more than wishful thinking. It’s a powerful tool in the life toolbox that’s built on strategies for strengthening well-being, resilience, and accomplishment. Hope can empower you to create and sustain a more positive future in many areas of your life—at work, at school, and at home. It can strengthen your emotional health and happiness, augment your stress reduction skills, and amplify your ability to achieve goals. Furthermore, clinical neuroscientist Dr. Caroline Leaf said, “Hope leads to expectation, which creates peace, excitement, and health in our minds, thus increasing brain and body health.”

So how do we harness the power of hope in our lives? An organization called Hopeful Minds came up with the acronym SHINE as five keys to create hope.

S - Stress Skills
You can strengthen your resilience by learning and practicing str...

How are you, friend? We hope your Christmas is wonderful and blessed. We thought it would be good to sit back and maybe enjoy a Christmas story to remind us why we celebrate and the significance of it. This story is called The Parable of the Birds by Louis Cassels. We hope this narrative will rekindle your faith, renew your hope and create the right mindset for the coming new year. Let's read...

Once upon a time there was a man who looked upon Christmas as a lot of humbug. He wasn’t a Scrooge. He was a kind and decent person, generous to his family, upright in all his dealings with other men. But he didn’t believe all that stuff about Incarnation which churches proclaim at Christmas. And he was too honest to pretend that he did. “I am truly sorry to distress you,” he told his wife, who was a faithful churchgoer. “But I simply cannot understand this claim that God becomes man. It doesn’t make any sense to me.”

On Christmas Eve his wife and children went to church for the midnight serv...

Desmond Tutu said, “ Hope is being able to see that there is light despite all the darkness.” It whispers “You’ll overcome this hardship.” It reassures us, soothing our minds by reminding us, “life will improve.” Our lives are infused with pain and suffering. Some people experience more of these regrettable symptoms of the human condition than others. Our Monday Motivation article by Dr. Caroline Leaf sets the stage in reminding us we can overcome hardship with hope. Hope provides us with strength to conquer misery and despair, caused by misfortune.

“I am going to talk about how hope is a thought “insurance policy” that can help you move through challenges and deal with hard times.

During my 30 plus years as a clinical practitioner and researcher, I have seen my share of tragedies. From traumas to toxic thinking habits, I have come face-to-face with numerous forms of hopelessness. In many cases, for many of my patients, the past, present and future looked bleak.

However, I have also...