Desmond Tutu said, “ Hope is being able to see that there is light despite all the darkness.” It whispers “You’ll overcome this hardship.” It reassures us, soothing our minds by reminding us, “life will improve.” Our lives are infused with pain and suffering. Some people experience more of these regrettable symptoms of the human condition than others. Our Monday Motivation article by Dr. Caroline Leaf sets the stage in reminding us we can overcome hardship with hope. Hope provides us with strength to conquer misery and despair, caused by misfortune.
“I am going to talk about how hope is a thought “insurance policy” that can help you move through challenges and deal with hard times.
During my 30 plus years as a clinical practitioner and researcher, I have seen my share of tragedies. From traumas to toxic thinking habits, I have come face-to-face with numerous forms of hopelessness. In many cases, for many of my patients, the past, present and future looked bleak.
However, I have also seen so much hope…pervasive, resilient, determined hope. I was and am continually surprised by the resilience I observe in people who come from all walks of life, with all kinds of stories.
Although everyone’s narrative is different, I have noticed that several key elements are often associated with the development of a hopeful mindset that acts as an insurance policy during tough times:
In many cases, the absence of one or more of these factors can lead to hopelessness and despair, which is why we, as individuals and as a society, need to create communities that don’t just make a difference, but are the difference. We need places where people can develop resilience, find hope, experience love, feel their pain, develop meaningful relationships and recognize that, although life can be hard, they are more than capable of dealing with these challenges, achieving their dreams and changing their world for the better.”
Hope is not wishful thinking, nor is it magical thinking. Hope is an emotion, a mindset, a belief, a motivation, that despite setbacks and obstacles, despite hardship and misfortune, despite the unknown last chapter of one’s life story, we believe that life will work out, that we can take our last breath knowing there is something else beyond this world. Hope motivates us to persevere, into the darkness to journey onward, despite the obstacles blocking the trail of life.
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