Why is it so hard to find the right balance in practicing wellness into our lives? We all have struggled to create healthy habits, like those practices that help you love and feel good about yourself in mind, body and spirit. In today's article, RISE Faculty Expert Dr. Will Cole’s article reminds us that even with the best intentions the healthiest people can make some common mistakes in staying forever young, fit and well.
The Most Common Wellness Mistakes Even The Healthiest People Make by Dr Will Cole
1. Eating the wrong healthy foods for your body
“In functional medicine we understand that what works for one person may not work for the next. Because of food sensitivities and underlying gut problems, I see many healthy eaters unintentionally stressing out their bodies with foods that don’t agree with their individual bodies. Trying out an elimination diet can be a simple way for you to take charge of your food and figure out exactly what your body...
We are all looking for ways to optimize our health. But with our busy lives, the last thing we want is to add another thing to our to-do list. This week we thought we’d focus on a simple way to elevate our health that requires very little effort.
Intermittent Fasting has become a key part of our RISE Coaching and 10-Day Jumpstart Programs. We have found it to be an amazing tool to decrease inflammation and supercharge your health.
Check out some key insights and benefits of Intermittent Fasting from leading Functional Medicine Expert Dr. Will Cole.
“In my functional medicine clinic, I often see chronic inflammation as the underlying cause of many health problems. Even though acute inflammation is a normal response of a healthy body to fight off infections, chronic inflammation that never subsides can lead to cancer, autoimmune conditions, and even heart disease.
Intermittent fasting – when you go without food for a period of time – is one of my...