Why is it so hard to find the right balance in practicing wellness into our lives? We all have struggled to create healthy habits, like those practices that help you love and feel good about yourself in mind, body and spirit. In today's article, RISE Faculty Expert Dr. Will Cole’s article reminds us that even with the best intentions the healthiest people can make some common mistakes in staying forever young, fit and well.

The Most Common Wellness Mistakes Even The Healthiest People Make by Dr Will Cole

1. Eating the wrong healthy foods for your body

“In functional medicine we understand that what works for one person may not work for the next. Because of food sensitivities and underlying gut problems, I see many healthy eaters unintentionally stressing out their bodies with foods that don’t agree with their individual bodies. Trying out an elimination diet can be a simple way for you to take charge of your food and figure out exactly what your body...