This week we want to take a fresh look at what it really takes to make wellness simple, and to explore a few key tools that promise to renew and recharge your life!

If you’ve been looking for a way to kick start your health and to find simple strategies that actually work, then you’ve come to the right place!

R - RENEW YOUR SPIRIT
 

For centuries, societies across the globe have engaged in sacred practices that elevate one’s faith, hope and a greater sense of purpose in life- all which have been scientifically shown to increase one’s happiness.

Starting each morning with acts such as praying, meditating, journaling or reading a sacred scripture creates a “Sacred Moment”, that can dramatically impact your heart and set the stage for the day.

I - IGNITE YOUR MIND

Romans 12:2 states that we will be transformed by the renewing of our minds. And research shows that one of the best mindset shifts is to have an attitude of gratitude!

We suggest thinking of all the many blessings that ...