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Tips to Help Your Body Rest and Repair

We’ve gleaned some great tips from Dr. Aviva Romm, a Yale trained MD, specializing in all areas of women’s health (and not to worry to all the men reading this, her practical tips will apply to you as well!)

We all know it’s essential to bring some form of relaxation into our daily lives in order to achieve the well-being we all desire. Volumes have been written about relaxation, meditation, and mindfulness, but here are a few fantastic tips from Dr. Romm to replenish and repair… 

Cave Proactively
When you hit the wall of overwhelm, stop everything. Unplug. Step away from your cell phone, stay off the internet, turn off alarms and notifications, and take some time to be a human being — not a “human doing.” It takes downtime for productivity to blossom, clarity to return, and your mood to smooth out. It could be a minute, an hour, or a vacation! But when you need it: cave.

Take a Bath
Before you go to bed, or anytime you need to...

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Top Tips for a Great Night's Sleep!

recovery rest sleep Sep 22, 2020

Healthy sleep is a major cornerstone for an energetic, joyful, healthy life. Sleeping better is one of the simplest and most powerful things you can do to improve your health as it plays a key role in rejuvenating the cells in your body and helps wash away toxins that build up during the day.

High-quality, restorative sleep carries several additional life-giving benefits, including:

 • Improves brain function 

• Faster muscle recovery

• Increases fat burning

• Boosts longevity

• Balances your hormones 

• Protects your heart 

Not getting enough sleep or poor-quality sleep adversely affects hormones that make you hungry and store extra weight. This lack of sleep also creates blood sugar imbalances that increase the risk of pre-diabetes, type 2 diabetes, high blood pressure and poor immune function.


When you become aware of your sleep and its importance, you’re more...

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3 Practices to Energize Your Life

This has been such a unique time to navigate as we all seek to find a new normal. No matter what your journey has held, we want you to know that you are not alone, and that amidst all the change and challenge that hope is within reach. 

As we seek to find strategies to rise above, we wanted to take a moment to refocus on a few simple practices that promise to enrich and empower your life in the days ahead.

For decades, experts in every walk of life have found that the common practices of resilient individuals are consistency on the fundamentalsThey show up day in and day out and stay committed to what is most important to strengthening their lives.

So, whether you want to make a few improvements in your health, business, relationships, or simply boost your mood and expand your joy during this unique season, exploring these 3 energizing practices is a great place to start!

#1 - Take an inventory of what rejuvenates you

According to Dr. Mark Hyman, “being fully...

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