This has been such a unique time to navigate as we all seek to find a new normal. No matter what your journey has held, we want you to know that you are not alone, and that amidst all the change and challenge that hope is within reach. 

As we seek to find strategies to rise above, we wanted to take a moment to refocus on a few simple practices that promise to enrich and empower your life in the days ahead.

For decades, experts in every walk of life have found that the common practices of resilient individuals are consistency on the fundamentals. They show up day in and day out and stay committed to what is most important to strengthening their lives.

So, whether you want to make a few improvements in your health, business, relationships, or simply boost your mood and expand your joy during this unique season, exploring these 3 energizing practices is a great place to start!

#1 - Take an inventory of what rejuvenates you

According to Dr. Mark Hyman, “being fully energized comes dow...