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Thai Quinoa Bowl

Ingredients

Makes 1 serving.

For the bowl:

½ cup broccoli, chopped

½ cup quinoa, cooked

½ red onion, small 

1/4 cup grated carrots

¼ cup green onion chopped

1 handful cilantro, chopped

2 tablespoons slivered almonds

For the sauce
1 1-inch piece ginger
Juice of 1 lime
2 cloves garlic, minced
1 tablespoon tamari
1 teaspoon sesame seeds
1 tablespoon rice vinegar
1 tablespoon sesame oil

Directions

1. In a large bowl toss cooked quinoa, broccoli, red onion, carrots, cilantro, green onions and slivered almonds together. Mix until combined.

2. In a small bowl combine dressing ingredients and whisk. (Garlic, ginger, lime, tamari, rice vinegar, sesame oil)

3. Pour dressing over quinoa and mix until combined. Sprinkle with sesame seeds.

Optional: Add favorite cooked protein, chicken, steak, salmon, tofu, or shrimp. 

 This recipe is a favorite of our Group Coaching Program at RISE from Chef Jenny, our nutritionist.  

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