If you were cooped up all winter and did not get much physical activity, it’s time to get back to being active again. It’s not just because spring is here but because our bodies need the movement. Perhaps you find yourself coming across barriers to getting more physically active. Whatever they may be, here’s a helpful article from Harvard Health to get you going again. 

Moving more: What's in it for all of us?
We're all supposed to strengthen our muscles at least twice a week and get a total of at least 150 minutes of weekly aerobic activity (the kind that gets your heart and lungs working). But fewer than 18% of U.S. adults meet those weekly recommendations, according to the CDC.

How can choosing to become more active help? A brighter mood is one benefit: physical activity helps ease depression and anxiety, for example. And being sufficiently active — whether in short or longer chunks of time — also lowers your risk for health problems like

• heart...