With summer just being around the corner, it’s time to head outdoors and enjoy the sunshine! In fact, exercising outdoors provides more benefits than working out indoors. Here’s an article from the American Council on Exercise that talks about the benefits of green exercise.

Studies have found that green exercise—or exercise performed in natural environments—can yield benefits beyond those seen with performing the same exercise indoors. You likely know that regular exercise provides countless health benefits, including the prevention and management of hypertension, obesity, type 2 diabetes and cardiovascular disease, not to mention the stress relief and mental health benefits that moving regularly can provide. But did you know that you can boost those benefits simply by taking your movement outdoors? 

Here are the findings from five key studies on the benefits of outdoor exercise:

• Compared to exercise alone, green exercise was found to be more impactful in terms of improving bot...