Download our Wellness Renewal Guide and Start Your Free Membership!

Roasted Garlic Cottage Cheese Alfredo Sauce


  • 1 cup lactose-free cottage cheese (such as Good Culture or Green Valley Organics)
  • 1 head garlic
  • 1 1/2 cups unsweetened cashew milk
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons ghee
  • Sea salt and freshly ground pepper to taste
  • ¼ teaspoon freshly ground nutmeg
  • 1 pound boneless skinless chicken breast
  • 1 teaspoon Healthy in a Hurry Cajun Seasoning
  • 2 8-ounce boxes grain-free pasta (such as chickpea or cassava), cooked al dente
  • Optional: fresh parsley or basil for garnish

Dairy-Free (DF) Option: Use dairy-free ricotta and butter brands such as Miyokos and Kite Hill


  1. Preheat your oven to 400°F (200°C).
  2. Cut the top off a head of garlic to expose the tops of the cloves.
  3. Drizzle with olive oil, wrap and cover tightly with tin foil, and roast for about 30-40 minutes until the garlic is soft and fragrant. Allow to cool, then squeeze out the roasted garlic cloves.
  4. While the garlic roasts, season...
Continue Reading...

Chicken and Butternut Squash Casserole

healthy dish rise veggies Jan 27, 2024


  • 1 tbsp extra-virgin olive oil
  • 1½ pounds organic chicken breast, cut into bite-size cubes
  • ½ tsp sea salt
  • 1 tsp granulated garlic powder
  • 1 tsp onion powder
  • 1 tbsp Italian seasoning
  • 3 tbsp ghee
  • 1 cup leeks, chopped (white and light green parts)
  • 3 cups butternut squash, peeled and cut into cubes
  • ½ pound brussels sprouts, quartered
  • ½ cup unsweetened cranberries
  • 1¾ cup pecans, chopped



  1. Pre-heat oven to 350°.
  2. Heat olive oil in a large sauté pan over medium heat.
  3. Season chicken with salt, garlic powder, onion powder, and Italian seasoning.
  4. Place in the heated pan and sauté for 5 to 7 minutes. Transfer chicken to a plate and set aside.
  5. Place ghee in the same pan, add the leeks, and cook for 3-5 minutes until softened.
  6. Add chicken, butternut squash, brussels sprouts, cranberries, pecans, and chicken and mix gently. Cook for 5 minutes on low heat.
  7. Transfer all the ingredients to a casserole dish and...
Continue Reading...

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.