If you want to get healthy, you may not need to go to a doctor. You might instead, dive into a community of like-minded individuals and watch your health soar! The power of community to create health is far greater than any physician, clinic or hospital.

According to Dr. Mark Hyman, “You are more likely to be overweight if your friend’s, friend’s friend is overweight than if your parents are overweight. Your social networks may matter more than your genetic networks. If your friends have healthy habits you are more likely to as well.  So, get healthy friends!”

Community: The Best Medicine for Change

Group models of intensive lifestyle change like the one modeled by Dr. Dean Ornish for heart disease and prostate cancer, are more effective and will save more lives and more money than using medication and surgery for diseases caused by lifestyle and environmental factors.

In my personal experience directing The Daniel Plan, a roadmap for physical and...

If we were to answer the same question, 2020 has been a doozy! For sure one of the most challenging years of our lives....Yes, we are right there with you…so many things seem out of our control and we feel like our challenges are so much BIGGER than us individually, as a community, nation and world.   

We got too wondering with all the BIG things surrounding us..,what One Tiny Thing can we do to help each of us RISE above our difficulty, question, fear, struggle or pain?

This week we wanted to share together as a community how to shrink the BIG things down into “tiny” doable steps as we face our current challenges and seek to overcome them. 

In other words, “What is One Tiny Thing I can do today to RISE above the BIGGER challenges in my life today?” 

And the best part about leaning into the One Tiny Thing... it doesn’t require willpower or motivation to make it happen! It is within our reach to do now. 

So in this...

If you want to get healthy, you may not need to go to a doctor. You might instead, dive into a community of like-minded individuals and watch your health soar! The power of community to create health is far greater than any physician, clinic or hospital.

According to Dr. Mark Hyman, “You are more likely to be overweight if your friend’s, friend’s friend is overweight than if your parents are overweight. Your social networks may matter more than your genetic networks. If your friends have healthy habits you are more likely to as well.  So, get healthy friends!”

Community: The Best Medicine for Change

Group models of intensive lifestyle change like the one modeled by Dr. Dean Ornish for heart disease and prostate cancer, are more effective and will save more lives and more money than using medication and surgery for diseases caused by lifestyle and environmental factors.

In our personal experience with The Daniel Plan, a roadmap for physical and spiritual...