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Dr. Leaf’s 3 Ways to Boost Your Mental Energy

 We thought it would be a great way to start the week by featuring a few insights from Dr. Caroline Leaf on boosting your mental energy when you need it most! Dr. Leaf is a brilliant cognitive neuroscientist and found her 3 top tips super practical and easy to integrate, especially when stress is high and your energy is running low. Here’s a little background...

“Why do we get tired? Our nonconscious mind never stops. It’s always trying to make us aware of issues that are damaging our resilience and causing neurophysiological disruptions in our brain and body. However, the conscious mind and brain do get tired because they work on energy, like our phones. This is kind of like when we have a whole lot of apps open, the brightness is on full and we are constantly using our phone—very soon the battery will die. And, like you need to recharge your phone, you also need to recharge your brain and conscious mind. 

It’s best we do this in a regular...

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