We all know that exercise has many benefits. However, there is one benefit that is truly fascinating and that is how exercise profoundly impacts our brain and nervous system. Neuroscience news has recently featured an article about this and we’re eager to share it with you! Here are our takeaways from the article:

1. Exercise helps create new neurons.
Exercise stimulates neurogenesis which basically means the creation of new neurons in the brain. This happens primarily in the hippocampus. It influences memory and learning while increasing key mood-regulating neurotransmitters. It also enhances brain plasticity, essential for recovery from injury and aging, and improves cognitive functions such as attention and memory.

2. Exercise improves memory and brain function.
Regular aerobic exercise can increase the size of the hippocampus and preserve vital brain matter, therefore improving spatial memory and cognitive function. But wait, what does spatial memory mean? Spatial memory...