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How to Reduce Stress: 4 Things You Can Do Right Now

Most of us have been stressed out more than a time or several throughout our lives.  We either try to remove ourselves from whatever is causing the stress (flee) or engage the cause (fight). Stuff happens when we least expect it, and the stuff can actually cause damage if we cannot find a healthy way to deal with it. 

Handy coping techniques are important to have in place ready to go. This is where the founder of Food Matters James Colquhoun takes us on a journey unveiling four skillful proven ways in managing stress.

“If you're anything like me you've likely experienced stress at different times in your life. It may be an instinctive reaction to a situation that has felt threatening, or it may be prolonged and chronic from lifestyle habits that are well within our control but we let our daily stress reduction rituals slip.

Whatever the reason, this kind of prolonged stress can bring about a whole host of illnesses and imbalances within the body. When...

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