We are all looking for ways to optimize our health. But with our busy lives, the last thing we want to have to do is add another thing to our to-do list and keep track of. This week we thought we’d focus on a simple way to elevate our health with very little effort.
 
Intermittent Fasting has become a key part of our RISE 10-Day Jumpstart as well as our RISE Coaching Programs. We have found it to be an amazing tool to supercharge your health and metabolism.

Check out some key benefits of IF from leading Functional Medicine Expert Dr. Will Cole.

“If you haven’t tried fasting before, you don’t have to worry about being hungry and you can ease into a fasting practice and find what works for you. Here are the top reasons why you should try intermittent fasting if you need a simple way to boost your health".

1. Intermittent fasting keeps snacking at bay 
Snacking can easily throw us off track with reaching our wellness goals. Unless you plan...