When most people think of fitness they think of cardiovascular and strength training, but there is another important component of fitness, stretching. If you want to develop and maintain optimal fitness, be sure to include stretching in your daily regimen. Stretching is not only critical to athletic performance, but to overall health. Monday’s Motivation article, by expert Tana Amen gives us motivation and some simple stretching hacks to boost our energy with the practice of elongating a muscle or muscle group to its fullest length.

Stretching 101: How To Boost Your Energy At Work With A Few Easy Moves

“You always hear people talking about how important stretching is to your muscles and overall health. But why is it important to be flexible? And what are the benefits of stretching?

If you find yourself sitting at a desk or computer all day like most Americans, it is absolutely essential that you make stretching a part of your daily routine. As someone who practices...