This week we will be learning about courage. What does courage look like? Taking care of your health, establishing new goals or even taking the steps to meet established ones - these are acts of courage. When you step out of your comfort zone, you are being courageous. Why is it important to have courage? For one, courage helps us overcome limitations like fear and anxiety. Courage can also help us heal.

So how can we develop a mindset of courage and become better at it? According to Psychology Today, these are the factors that will help you develop courage.

1. Pursuing a meaningful goal
Courageous people are often dedicated to causes they find meaningful and that gives them a sense of purpose. People with a sense of purpose feel less anxiety and stress. Self-growth can mean pursuing learning for its own sake, not just for external achievement (e.g., playing music, helping the vulnerable, or spending time in nature).

2. There is no courage without fear
As Mark Twain said, “Courage i...