This week we thought it would be fun and timely to focus on simple strategy to get your joy back!! And for heaven’s sake, we could all use a bit more fun and joy in this season!

Looking back to the 1960’s, American singer and songwriter Chubby Checker’s number one selling song created a dance craze across the nation prompting millions to get up out of their seats and “do the twist”! If you have ever heard the song, chances are it put a smile on your face, a tap in your toes and got you dancing too. Hmmm? What if we thought of exercise in the same light? 

Most of us have been taught by health professionals to think of exercise as a discipline or something “we should do”, but rarely do we think of exercise as a joy or something “we want to do”. Here’s a “twist”, the song and message are changing. According to the U.S. Surgeon General, "Exercise is the new medicine. It will make you...