Many of us step into the roles as caregivers for our loved ones who may have a disability. Some of us may have older parents who are no longer able to care for themselves or a child with a developmental disability or a spouse who has become chronically ill. Being a caregiver can be rewarding and fulfilling. At the same time, it can be stressful and overwhelming and can lead to emotional and physical burnout. Dr. Amen tells us this can show up as fatigue, increased impatience, lowered resistance, moodiness, insomnia, sleeping too much, lack of interest in activities, feeling hopeless or worried about the future. He also shares with us ways to heal from caregiver burnout and stress.

“When burnout symptoms take over, it’s much harder to function in an already demanding role, in addition to other important responsibilities you have. Fortunately, there are some straightforward and accessible strategies you can use to recover your mental, emotional, and physical vitality so...